Wednesday, 7 September 2016

Health Benefits of Cucumber during Pregnancy

Cucumber is a  creeping vine; it's originally from South Asia and  widely cultivated plant in the gourd family  It generally require temperatures between 60-90°F/15-33°C. China is the largest producer of cucumbers, and it provides about 2/3rd of the global supply. the 3 different varieties of cucumbers are: slicing, pickling, and burpless. It  belongs to the Cucurbitaceae family. It is dark-green skin, crispy, moisture, varying in size, shape, and color.

Scientific name : Cucumis sativus

In Different Languages:

Hindi  - ‘khira/kheera’ or ‘kakdi’
Telugu - Dosakaya
Tamil  -  Kakkarikkari
Malayalam  -  Kani Vellarikka
Marathi - Kakadi
Gujarati - Kakdi
Punjabi - Tar
Bengali  - Sosha

Nutritional Value of  Cucumber:

Vitamin A        -     2%   
Vitamin K      -    19%
Vitamin C       -     4%
Calcium         -      1%   
Iron                -     1%
Magnesium          -   3%
Cholesterol       -   0%
Dietary fiber     -    2%
Copper            -     4%
Protein             -    1%

Health Benefits:
  • It protects your brain, improves your memory and protects your nerve cells.
  • Reduces risk of cancer and treats Alzheimer disease.
  • Strengthen bones and detoxify your body.
  • Relieves stress and improves your digestive health.
  • Maintains your heart healthy.
  • Relieves Constipation and improves dental health.
  • Helps in managing diabetes.
  • Reduces kidney stones.
Skin Benefits:
  • Revitalizes your skin and it will reverses skin tanning.
  • It controls puffiness of the eyes and rejuvenates your skin.
  • It helps to open pores and fights cellulite.
  • Cucumber is a natural moisturizer, so it reduces eye wrinkles and dark circles.
Hair Benefits:
  • Controls hair fall and gives healthy and shiny hair.
Benefits during pregnancy:
  • Cucumber is good for your health during pregnancy, because it present Vitamin K. 
  • Vitamin K plays a important role, which helps to strengthen your bones, and rich in vitamin C, K, potassium, magnesium and iron.
  • It gives a proper development  of the fetus inside you and helps in preventing obesity during pregnancy.

NOTE: *Per cent Daily Values are based on a 2,000 calorie diet.

Wednesday, 17 August 2016

Vietnam exports Fruit, veg to China increased 218 percent

Fruits and Vegetables

On August 15th Monday, Vietnam General Department of Customs reported that fruits and vegetable exports are increased by over 218% during the first half of the year 2016.

Vietnam has sold some 803.808 million U.S. dollars worth of fruits and vegetables. In the six month period, China remained the biggest importer of Vietnam fruits and vegetables, accounting for nearly70% of the Vietnam total share market.

Vietnam has exported fruits like watermelon, dragon fruit and Logan to the country. During the six month period, Vietnam has exported fruits and vegetables to the world market in revenue of 1.16 billion U.S. dollars.

According to Vietnam Association, fruits and vegetables are exported to nearly 40 countries and territories worldwide.

Wednesday, 10 August 2016

Amazing Benefits Of Star Fruit

Star fruit is a star shaped tropical fruit with high nutritional value. It is also known as carambola, and native to Malayan peninsula, Southeast Asia, Pacific islands and China. The star fruit is small, bushy evergreen tree with sweet and sour flavor and  length is 2-1/2 to 5 inches. It contains very low calories and 100gram of fruit provides 31 calories.
Health Benefits of Star Fruit

Scientific name: Averrhoa carambola.

Nutritional Value:
Vitamin C 41.33%
Copper 16.44%
Vitamin B5   8.44%
Dietary Fiber 7.89%
Carbohydrate 5.59%

In Different Languages:
Hindi and Gujarati  -   Kamrakh
Telugu                    -   Ambanamkaya
Tamil                      -   Thambaratham
Kannada                -    Kaparakshi Hannu
Malayalam              -   Chaturappuli
Marathi                   -   Karambal
Bengali                    -   Kamranga

Health Benefits:
  • It cures cough, fever sore throats and ulcer. It is also good for diabetes patients and improves digestion too. The star fruit flower is good for treating children with coughs.
  • It contains fiber, helps to lose weight.
  • It has a good source of vitamin C, vitamin B5  and vitamin B9 (helps reduce the risk of heart disease and stroke).
  • It has low amount of minerals and rich amount of copper, will lowers cholesterol levels.

Hair Benefits:
  • Star fruits contains nutrients, which make your hair to circulate more freely. It has a good source of antioxidants and vitamin C will reduce the hair loss and ageing process.
  • It contains B-complex, which is important for hair growth and make your hair healthy and strong.
Skin Benefits:
  • Star fruit can be applied directly on a dry of oily skin. 
  • It purifies our blood and make our skin glow.

Tuesday, 9 August 2016

Eating fresh fruits will reduce kidney stones

Scientist has found that taking fruits in every day dissolve human kidney stones. Hydroxycitrate (HCA) is an effective inhibitor of calcium oxalate crystal which is able to dissolve these crystals. People eating vegetable will not only make them healthy, also make them happy too.

Eating fresh fruits will reduce kidney stones
Calcium oxalate crystals will prevent from kidney stones. 12% of men and 7% of women are affected from kidney stones. High blood pressure, diabetes and obesity patients are affected by the kidney stones.

Patients who are at danger of developing kidney stones should take lot of water daily and also avoid foods rich in oxalate (such as rhubarb, okra, spinach and almonds and so on).

Citrate (CA) can slow crystal (kidney stone) growth.

Food supplement:

White in color: Cabbage, Radish, Turnip.
Health Benefits:
  • Improves immune system.
  • Gives protection to stomach.
  • It decreases cholesterol.
  • Provides healthy heart.

Yellow in colour: Corn, Lemon, Pumpkin, and Orange.
Health Benefits:
  • It decreases cholesterol.
  • Healthy heart and joints.
  • Gives eye protection.
  • Prevents from cancer.

Red in colour: Tomato, Chilly, Cherry, Strawberry.
Health Benefits:
  • Provides healthy heart.
  • Gives protection to our skin.
  • Prevents from cancer.

Purple in colour: Grapes, Brinjal
Health Benefits:
  • It improves your memory.
  • Improves blood vessels.

Green in color: Avacoda, Peas, cucumber.
Health Benefits:
  • Gives protection to stomach.
  • Gives eye protection.
  • Improves immune system.

Sunday, 7 August 2016

Benefits of Cashew Nuts

Health Benefits of Cashew Nuts

Cashew nuts contains vitamins and minerals and full of anti-oxidants, which are required for functioning the body. Cashew is kidney or bean shape, sweet and crunchy, and children love to eat them. It contains high calories, vitamins and minerals, copper, magnesium, and zinc. It helps in digesion, healthy gums and teeth, improve bones and nerves to make healthier.

Scientific name: Anacardium occidentale.

Origin : Brazil, but later Portugese brought these nuts to India.

In Different Languages:

Tamil  -  Munthiri Paruppu
Hindi  - Cashew nuts or ‘kaju‘
Telugu - Jeedipappu
Malayalam  - Andiparippu
kannada- Geru Beeja
Gujarati - Kaju

Health Benefits of  the Cashew Nuts:

Prevents from Cancer
Cashew nuts contains Proanthocyanidins and high copper content which fight against cancerous cells and stop them to divide further.

Keeps your Heart healthy
Cashew nut contains aleic acid and low fat content which makes your heart healthier and the anti-oxidant will prevent you from hear diseases.

Decrease High Blood Pressure
It will decrease your blood pressure, due to the presence of magnesium.

Healthy Hair
Copper content is present in cashew nut, which helps your hair get that color.

Healthy Bones
Due to the presence of magnesium, it will impreove the bone healthy.

Prevents Gallstones
It reduce the development of gallstones.

Helps in Weight Loss
Due to low fat content present in cashew nut, it will reduce your body weight.

Helps Digestion

Healthy Gums and Teeth

Pleasant sleep
During night time, daily taking cashew nut will make you relax and gives pleasant sleep.


Sunday, 31 July 2016

Health, Skin and Hair Benefits of Guava

Health, Skin and Hair Benefits of Guava

Guavas are a very common type of fruit, but people will neglect this fruit because of  their hardness & presence of seeds. It contains rich in vitamin C and antioxidants for skin. It improves skin texture, brain health and thyroid health, regulates sugar in diabetics, cures scurvy and prevent from cancer and breast cancer.

Scientific name : Psidium Guajava

Nutritional Value of  Guava:

Dietary Fiber - 22%
Calories - 3%
Protein - 5%

Vitamin C  - 381%
Vitamin A - 12%
Vitamin E - 4%
Niacin - 5%
Folate - 12%

Phosphorus - 4%
Potassium - 12%
Copper - 11%
Manganese - 8%
Magnesium - 5%

In Different Languages:
Tamil  -  Koiya Pazham
Hindi  - Amrood
Telugu - Jaamapandu
Malayalam  - Nattu Peraka
kannada- SeebeKayi
Gujarati - Jam phal
Marathi - Peru

Health Benefits:
  • Reduces symptoms of diarrhea.
  • Helps to maintain good eyesight.
  • Improves skin texture.
  • Improves brain health and thyroid health.
  • Regulates sugar in diabetics.
  • Used as a remedy for scurvy.
  • Prevent from cancer and breast cancer.
  • Helps to lose weight.
  • Prevents from cold and viral infections.
  • Cures Stomach Problem.
  • Cures Dengue Fever and toothache.
  • Improves Blood Circulation.
Benefits Of Guava For Skin:
  • Improves Complexion
  • UV Protection
  • Anti-ageing Properties
  • Natural Skin Toner
  • Treatment Of Acne And Dark Spots
  • Treatment Of Blackheads And Skin Itchiness
Benefits Of Guava For Hair:
  • Combats Hair Loss - Due to the presence of Vitamin V in guava fruit that promote healthy hair growth and also helps in combating hair loss problems.

Saturday, 30 July 2016

Benefits of Custard Apple

Custard apples fruit is soft and chewy, and the flesh is white in color and the pulp coats  with shiny black seeds, that are slightly poisonous too. This fruit is also known as chermoyas and cultivated in south america, west indies and part of asia. It contains rich in anti-oxidants like vitamin C; it will helps to get rid of free radicals from the body and aslo contains high calories.

In Different Languages:
Hindi  - ‘sharifa‘ or ‘sitaphal'
Telugu - Seetha Palam
Tamil  -  Seetha Pazham
Malayalam  -  Sita Pazham
Marathi - Sitaphala
Gujarati - Sita Phal
Punjabi - Sharifa 

Custard Apple Benefits
Healthy skin and Hair:
  • custurd apple contains Vitamin C, which helps for healthy skin moisturisation and anti-aging.
  • The pulp is used as  balm to treat boils and ulcers.
  • custard apple outer skin is good for tooth decay and gum pain.
Healthy Weight:
  • Improves weight.
During Pregnancy:
  • Custard apple develop the brain, nervous system & immune system of a baby.
  • It  reduces the risk of miscarriage.
  • During childbirth, it minimizes the extent of labor pain.
  • Prevents from nausea, numbness and mood swings.
  • Helps to produce breast milk during pregnancy.
Prevents Asthma:
  • Custard apple is rich in vitamin B6, so it helps to prevent asthmatic attacks.
Prevents Heart Attacks:
  • Custard apple contains magnesium, it helps to prevent from cardiac attack.
  • Muscles Relaxation.
Aids Digestion:
  • Custard apple is rich in copper and dietary fibre, so it helps for digestion.
  • Relives from constipation.
Excellent for Diabetics:
  • It contains dietary fiber; so it helps slow down the absorption of sugar.
Controls Blood Pressure:
  • It keeps the blood pressure levels in control because it contain potassium and magnesium.
Reduces Cholesterol:
  • It loweres cholesterol level due to the presence of niacin and dietary fiber.

Friday, 29 July 2016

Pineapple Benefits for Hair, Skin and Health

Pineapple Benefits for Hair, Skin and Health

Skin Benefits:
  • Effective Solution for Acne
  • Helps Your Skin Look Younger
  • Natural Exfoliating Agent
  • Get Rid Of Those Cracks On Your Feet
  • Softens And Strengthens The Nails
  • For Hydrated, Radiant Skin
  • Natural Cure For Chapped Lips
Hair Benefits:
  • Prevents Hair Loss
  • Good For Inflammatory Scalp Conditions
  • For Thicker Hair
Health Benefits:
  • Anti-Cancer Properties
  • Helps Prevent Atherosclerosis
  • Maintains Heart’s Health
  • Immunity
  • Digestion
  • Bronchitis

Health, Skin & Hair Benefits of Grapes

Health, Skin & Hair Benefits of Grapes

Grapes are also known as “The Queen of Fruits",  flavonoids that are very powerful antioxidants. It prevents form asthma,heart diseases, migraine, constipation, indigestion, kidney disorders and reduces cholesterol. aThey belong to the family of Vitaceae and it categorized to three variant colors -  red, green, and black/blue.

Nutritional Value of  Grapes
Dietary Fiber - 4%
Fat  - 0%
Calories - 3%
Protein - 1%

Vitamin C, K  - 18%
Thiamin - 5%
Vitamin B6 - 4%
Riboflavin - 4%

Potassium - 5%
Manganese - 4%
Iron - 2%
Copper- 6%
Magnesium   -  2%

In Different Languages:
Hindi  - Angoor
Telugu - Draksha Pandu
Tamil  -  Draksha Pazham
Malayalam  - Munthiri
kannada- Drakshi
Gujarati - Dhraksh
Marathi - Draksha

Skin Benefits:
  • Provide Protection Against Sunburns
  • Reverse Aging
  • Make Skin Supple
  • Combat Uneven Skin Tone
  • Help Lighten Scars
Hair Benefits:
  • Treatment For Hair Loss
Health Benefits:
  • Relieve Migraine
  • Treat Alzheimer’s Disease
  • Prevent Indigestion
  • Fight Breast Cancer
  • Prevent Eye Degeneration
  • Treat Diabetes
  • Lower Cholesterol In Blood
  • Heal Kidney Disorders
  • Relieve Asthma
  • Help Fight Viral Infections
  • Relieve Constipation

Health, Skin and Hair Benefits of Orange

Health, Skin and Hair Benefits of Orange
Scientific name : Citrus sinensis.

Nutritional Value of  Orange:

Dietary Fiber - 1%
Carbohydrate - 3%
Calories - 2%
Protein - 1%

Vitamin C - 83%
Thiamin - 6%
Vitamin A - 4%
Folate - 8%

Potassium - 6%
Manganese - 3%
Phosphorus - 2%
Coppe r- 2%

Health Benefits:
  • Kidney Stones Prevention
  • Lowers Cholesterol
  • Prevents Diabetes
  • Prevent from Arthritis
  • Lowers Blood Pressure
  • Digestion
  • Fights Against Cancer
  • Cardiovascular Health
  • Brain Development
  • Boosts Immunity
  • Weight Loss
  • Rich In Anti-Oxidants
  • Fights Against Viral Infections
  • Bone And Teeth Health
  • Prevents Ulcers
  • Rich In Fiber
  • Arteriosclerosis
  • Improves Blood Circulation
Skin Benefits:
  • Healthy Skin
  • Treatment Of Dark Spots And Blemishes
  • Treatment Of Acne
  • Skin Whitening Qualities
  • Anti- Aging Benefits
  • Removes Blackheads
  • Great Toner
  • Rejuvenates Dull Skin
  • Radiant Skin
Hair Benefits:
  • Excellent Conditioner
  • Stimulates Hair Growth
  • Treatment Of Dandruff
%Daily value per 100g. For example, 100g of orange juice provides of daily requirement of Vitamin C.

Health Benefits of Pineapple

Pineapples are a delicious tropical fruit; it can be eaten fresh, juiced, cooked, and preserved. They belong to the Bromeliaceae family, now cultivated in large quantities in Brazil, the Philippines, and Costa Rica, Paraguay and Brazil, and parts of the Caribbean. Pineapple are also known as “ananas”. Pineapple help you lose weight, strengthen bones, improve oral health, promotes eye sightreduce inflammation, prevent cancer and so on.

Nutritional Value of  Pineapple

Dietary Fiber - 6%
Carbohydrate - 4%
Calories - 2%
Protein - 1%


Vitamin C - 80%
Thiamin - 5%
Vitamin B6 - 6%
Folate - 5%


Potassium - 3%
Manganese - 46%
Magnesium - 3%
Copper- 6%

Health Benefits:
  • Effective Arthritis Solution
  • Treats Indigestion & Digestion Related Problems
  • Natural Diuretic
  • Maintains Cardiovascular Health
  • Remedy for Menstrual Disorders
  • Promotes Bone Health
  • Maintains Eyesight
  • Promotes Oral Health
  • Boost immune system
  • Good remedy for curing coughs and colds
  • Protects against constipation
  • Helps to reduce inflammation of joints and muscles
  • Prevents heart attacks and strokes
%Daily value per 100g. For example, 100g of pineapple provides 80% of daily requirement of Vitamin C.

Benefits Of Mosambi Juice For Skin, Hair And Health

Health Benefits:
  • Treatment Of Scurvy
  • Aids Digestion
  • Cures Constipation
  • Beneficial In Diabetes
  • Treatment Of Ulcers
  • Improves Immune System
  • Aids Weight Loss
  • Beneficial For Pregnant Women
  • Treatment Of Urinary Disorders
  • Good For Eyes
  • Lowers Cholesterol
Skin Benefits
  • Treatment Of Pigmentation
  • Treatment Of Spots And Blemishes
  • Prevention Of Skin Problems
  • Treatment Of Body Odor And Sweat
  • Treatment Of Cracked Lips
  • Reduction Of Swelling And Pain
Hair Benefits
  • Used As A Hair Wash

Wednesday, 27 July 2016

Amazing Benefits Of Apples For Skin, Hair, And Health

Amazing Benefits Of Apples For Skin, Hair, And Health
SCIENTIFIC NAME: Malus domestica 

Nutritional Value of  Apple:
Dietary Fiber - 10%
Carbohydrate - 5%
Calories - 3%
Protein - 1%

Vitamin C - 8%
Vitamin K - 3%
Vitamin B6 - 2%
Riboflavin - 2%

Potassium - 3%
Manganese - 2%
Copper - 1%
Iron - 1%

Health Benefits of Apple:
  • Helps in weight loss
  • Facilitates digestion
  • Helps to prevent cancer
  • Improves eyesight
  • Useful in treating anemia
  • Reduces the risk of Alzheimer & Parkinson's disease
  • Controls Blood sugar level
  • Lowers cholesterol level in body.
  • Prevent Gallstones
  • Detoxify your LiverAverting Asthma
  • Whiter Teeth
  • Prevent Brain Cell Damage
  • Promote Bone Health
Apple Benefits For Skin:
  • Brighten And Lighten Complexion
  • Hydrate Skin
  • Anti-Aging Benefits
  • UV Protection
  • Acne, Blemishes, And Dark Spots
  • Great Toner
  • Treatment of Puffy Eyes
  • Prevent Skin Cancer
Apple Benefits For Hair:
  • Stimulate Hair Growth
  • Promote Longer And Healthier Hair
  • Prevent Hair Loss
  • Treatment Of Dandruff

Monday, 25 July 2016

Health, Skin and Hair Benefits of Carrot

Carrots are one of the most widely used vegetables in the world and typically orange in color, but purple, white, yellow, and red carrots are out there, just not as common. carrots are now cultivated in China, but they are exported throughout the world. Nowadays both adults and children like carrots because of their crunchy texture and sweet taste.

SCIENTIFIC NAME: Daucus carota   

Nutritional Value of  Carrot:
Dietary Fiber - 12 %
Carbohydrate - 3%
Calories - 2%
Protein - 3%

Vitamin A - 76%
Vitamin K - 12%
Vitamin B6 - 5%
Folate - 7%

Potassium - 7%
Manganese - 8%
Copper - 5%
Iron - 5%

Health Benefits of Carrots:
  • Reduces blood pressure
  • Facilitates digestion
  • Regulates blood sugar levels in body
  • Prevents cancer
  • Lowers risk of mascular degeneration
  • Reduces risk of stroke
  • Boosts immune system
  • Improves eyesight
  • Prevent heart diseases
  • Stimulate gums and induces excess saliva
  • Stop memory loss
  • Bolster your bone health
  • Protect Your Liver
  • Cardiovascular Benefits
  • Dental Health

Skin Benefits Of Carrots:
  • Carrots For Glowing Skin
  • Treatment Of Blemishes/Scars
  • Anti-Ageing Benefits
  • Sun Protection
  • Suitable For Dry Skin
  • Treatment of Skin Ailments
Hair Benefits Of Carrots:
  • Treatment Of Hair Loss
  • Stimulates Hair Growth
Beneficial During Menstruation And The Post-Menopausal Phase:
  • Phytoestrogen in carrots helps relieve menstrual pain.
  • It regularizes bleeding in those having heavy menstrual flow.
  • It helps to get rid of hot flushes and stabilizes other menopausal symptoms.
Helpful During Pregnancy:
  • They aid in the proper development of the fetus.
  • Reduce the risk of fetal infections and miscarriage.

Tuesday, 21 June 2016

Health Benefits of Jujube

Health Benefits of Jujube

Jujubeis a small shrub or tree with small yellowish-green petals and drupe fruit. The size of a jujube fruit is like date and range from brown to purplish-black.
Scientific classification: Ziziphus jujuba.
Common names: red date and Korean date.
Growing areas: southern Asia, including southern and central China, Europe.
Health Benefits of Jujube
  • Cancer Treatment
  • Digestion
  • Improve the health of the skin
  • Cleanse the blood
  • Relieve stress
  • Stimulate restful sleep
  • Strengthen the immune system
  • Protect the liver, aid in weight loss
  • Increase bone mineral density
  • Detoxify the body
  • Circulation Issues
  • Bone Strength
  • Weight Control

Monday, 20 June 2016

6 Benefits of Eating Watermelon (Tarbooz) During Pregnancy

 Benefits of Eating Watermelon (Tarbooz) During Pregnancy

Watermelon has high fiber content, is a good source of Vitamin A, Vitamin C, Vitamin B6, magnesium and potassium. It is a solution to many of the problems a woman faces during early pregnancy.

Health Benefits of Watermelon during Pregnancy
There are many benefits of eating watermelon during pregnancy and a few side effects too. We list them here for you!

1. Eases Heart Burns
2. Reduces Swelling
3. Alleviates Morning Sickness
4. Prevents Dehydration
5. Reduces Muscle Cramps
6. Prevents Pigmentation

Is it safe to eat watermelon during pregnancy?
Though watermelon is extremely good for health, it does have a few side effects. They are as follows:

Side Effects

1. High Glucose Content
2. as a Cleanser
3. May Cause Gastric Problem

Health Benefits of Coconut Oil

  • Prevents wrinkles, sagging skin, skin dryness and flaking.
  • Reduces protein loss in hair and nourishes the hair.
  • Treats pancreatitis and alzheimer’s disease.
  • Prevents and effectively cures candida.
  • Improve bone health.
  • Helps in easy digesion.
  • Strengthen immune system.
  • Prevents diseases affecting liver and kidney.
  • Effective in healing damaged tissues and infections.
  • Rich in lauric acid that helps maintain blood sugar and cholesterol.

Friday, 27 May 2016

Health Benefits of Blackberry

Blackberry belongs to Rosaceae family. Blackberry  is a delicious and versatile frui has been honored as the official fruit of the state of Alabama and is found copiously in North America and Pacific coast. In Europe, it was famously known as the ‘gout berry’.

Blackberry provides cognitive benefits and aids in enhancing memory, helps to maintain healthy bones, useful for maintaining healthy eyes, and disease-free eyes, normal blood clotting.

Health Benefits of Blackberry

Nutritional Value of Blackberry
Dietary Fiber - 21 %
Carbohydrate - 3%
Calories - 2%
Protein - 3%

Vitamin C - 35%
Vitamin K - 25%
Vitamin E - 6%
Folate - 6%

Potassium - 5%
Manganese - 32%
Copper - 8%

Health Benefits of Blackberry
  • Reduces risk of heart diseases like stroke and atherosclerosis.
  • Effective against development of lung cancer and colon cancer.
  • Helps in reducing DNA damage and guards against vascular failure.
  • Helps to prevent excessive bleeding from injuries and aids in healing wounds.
  • Intake during pregnancy helps to reduce risk of birth defects in babies.
  • Boost immune system.
  • Aids in weight management.
  • Rich in antioxidsant properties
  • Helps to maintain healthy bones.
  • Useful for maintaining healthy eyes.
  • Aids in maintaining healthy and glowing skin.
  • Aids in regular bowel movements and improves digestion.
  • Beneficial effect in improving cognitive functionf of body.

% Daily Value per 100g. For e.g. 100 g of blackberry provides 25% of daily requirement of Vitamin K.

Health Benefits of Dates

Health Benefits of Dates

The benefits of dates include relief from  diarrhea, abdominal cancer, constipation, night blindness, intestinal disorders, heart problems, anemia,  sexual dysfunction, and many other conditions. Dates are good for weight gain also. Dates are rich in several vitamins, minerals and fiber too. 

These delicious fruits contain  vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K, oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health.

Nutritional Value of Dates:
Dietary Fiber - 32 %
Carbohydrate - 25%
Calories - 14%
Protein - 5%
Fat - 1%

Vitamin B6 - 8%
Niacin - 6%
Folate - 5%
Riboflavin - 4%
Vitamin K - 3%


Potassium - 19%
Manganese - 13%
Copper - 1%
Magnesium - 11%
Iron - 6%

Why DATES are good for your health?
  • Prevent abdominal cancer.
  • Promote healthy bowel movements control diarhea.
  • Strengthen the bones.
  • Provide energy for anemic patients.
  • Diminish allergic reactions.
  • Maintain healthy weight.
  • Great energy booster.
  • Boost the nervous system and increase sexual stamina.
  • Reduce the risk of stroke.
  • Lower night blindness.

% Daily Value per 100g. For e.g. 100 g of dates provides 32% of daily requirement of Dietary Fiber.

Sunday, 22 May 2016

Apple and its Helath Benefits

Apple and its Helath Benefits
The health benefits of apples include improved digestion, gain weight, prevention of stomach disorders, dental care, gallstones, constipation, liver disorders, anemia, diabetes, heart disease, rheumatism, eye disorders, cancer prevention, and gout.  Apples are also very good sources of dietary fiber, there are more than 7,500 varieties of this delicious fruit, and it comes in a variety of colors, including red, yellow, and green.

  • Dietary Fiber - 10%
  • Carbohydrate - 5%
  • Calories - 3%
  • Protein - 1%
  • Vitamin C - 8%
  • Vitamin K - 3%
  • Vitamin B6 - 2%
  • Riboflavin - 2%
  • Potassium - 3%
  • Manganese - 2%
  • Calcium - 1%
  • Iron - 1%
Health benefits:
  • Helps in weight loss
  • Facilitates deigestion
  • Helps prevent cancer
  • Improves eyesight
  • Useful in treating anemia
  • Reduces the risk of Alzheimer's & Parkinson's disease
  • Controls blood sugar level
  • Lowers cholestrol level in body

Saturday, 21 May 2016

Skin, Hair and Health Benefits of Papaya

Papayas are bright, pear-shaped, exotic fruits, ‘fruits of angels’ in your diet. It lowers cholesterol, helps weight loss, boosts your immunity, good for diabetics, protects against arthritis, improves digestion, helps ease menstrual pain, prevents signs of ageing, promotes hair growth, prevents cancer, helps reduce stress. 

Skin, Hair and Health Benefits of Papaya

  Papaya in Different Languages:

  • Hindi - Papita 
  • Telugu - Boppayi Pandu 
  • Tamil - Pappali 
  • Malayalam - Omakaya 
  • Kannada - Pappayi Hannu
  • Gujarati - Papaiya 
  • Marathi - Papai 
  • Bengali - Papita 
Skin Benefits
  • Moisturizes Skin
  • Clears Pigmentation
  • Reduces Wrinkles
Hair Benefits
  • Helps Hair Grow
  • Controls Dandruff
  • Conditions Hair
Health Benefits
  • Promotes Cardiovascular Health
  • Improves Eyesight
  • Boosts Immunity
  • Heals Wounds
  • Aids Digestion
  • Has Anticancer Effects
  • Prevents Arthritis

Friday, 20 May 2016

Lemon and its Health Benefits

Lemon juice is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. It contains vitamin C, vitamin B6, vitamin A, vitamin E, copper,  calcium, iron, magnesium, potassium, folate, niacin thiamin, riboflavin, pantothenic acid, zinc, phosphorus and protein.

The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care.

Lemon is a fruit that contains flavonoids, contains antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, fever, indigestion, high blood pressure, and many other problems, as well as improving the skin, hair, and teeth.


Nutritional Value of  Lemon

Dietary Fiber - 19%
Carbohydrate - 4%
Calories - 1%
Protein - 2%

Vitamin C - 128%
Riboflavin- 2%
Vitamin B6 - 5%
Thiamin - 3%

Potassium - 4%
Magnesium - 3%
Copper - 13%
Iron - 4%
Calcium - 6%

Health Benefits of Lemon:
  • Indigestion and Constipation
  • Controls high blood pressure
  • Removes wrinkles and blackheads
  • Eases pain of sunburn and bee stings
  • Helps reduce weight
  • Reduces dandruff and gives hair a natural shine
  • Provides relaxation to foot
  • Stops internak bleeding and nose bleeds
  • Helps fade scars
  • Soothes toothache and cleanses teeth
  • Cures cholera and malaria
  • Treats rheumatism and arthritis
  • Provides relief from fever and cold
  • Relieves respiratory and breathing problems.
Skin Benefits:
  • Reduces Eye Bags
  • Reduces Wrinkles
  • Reduces Acne
  • Diminishes Blackheads
  • Effective For Cold Sores
  • Good For Skin Lightening
  • Reduces Hyperpigmentation
  • Keeps Nails Healthy
  • Treats Melasma
  • Lightens Freckles
  • Removes Tan
  • Cures Blemishes
  • Fights Eczema
  • Fills Up Pores
Hair Benefits:
  • Cures Dandruff
  • Prevents Premature Graying
  • Treats Itchy Scalp
  • Kills Lice
  • Conditions Dry Hair
  • Stops Hair Fall
Note: % Daily value per 100g. For example., 100g of Lemon provides 128% of daily requirement of Vitamin C.

Thursday, 28 April 2016

Health Benefits of Herbal Teas

Herbal teas are also called as 'tisanes'. Herbal teas are simple, effective, inexpensive, caffeine- and drug-free ways to enjoy the taste and benefits of herbs and spices. Herbal tea is a low-calorie beverage but avoids purchasing the flavoured ones.

Different Types of Teas and its Health Benefits:

Green Tea:
Green tea is called the “wonder herb”.
It helps to reduce free radicals.
It reduces the chances of cancer.
Prohibits the formation of tumors.
It lowers cholesterol.
It strengthens our immune system.
Helps fight against tooth decay and different viruses and also lowers blood pressure.

Ginger Tea:
Ginger increases our energy.
It also acts as a stimulator.
It helps to digest our food and to control problems like nausea.
It is helpful to Arthritic patients.

Peppermint Tea:
It reduces the problems of vomiting, motion sickness and nausea.
Strengthens our immune system.
It gives our body protection against mild coughs, mild asthma, and clearing of congestion, mild aches and chronic pain.

NOTE: Those who have been suffering from heart problems must avoid drinking peppermint tea because it might deteriorate your health.

Chamomile Tea:
It reduces our stress and helps to digest food.
It secures peaceful sleep and reduces the problems of insomnia.
People who are allergic to chamomile should abstain from drinking this tea.

Rose hip Tea:
Rose hip Tea is a rich source of vitamin C.
Beneficial to our tissue health, adrenal function and skin
It helps to strengthen our immune system.

Lavender Tea:
It helps to reduce respiratory issues, cough, asthma, bronchitis and body temperature.
Used for treating fever.
It helps to heal ulcers, sores, cuts and wounds.

Lemon Balm Tea:
Reduce stress and calm nerves.
It also helps to control thyroid problems and lowers insomnia and anxiety.
It increases the capacity of our memory and refreshes our mood.
It lowers the problems of stomach, digestive system and flatulence.

Hibiscus Flower Tea:
It helps to reduce hypertension, cholesterol and blood pressure.
Protection against cell-damaging free radicals.

Milk Thistle Tea:
Helps to clean liver, and its components improve liver function.
It also improves our digestive system through the production of bile.

Echinacea Tea:
Helps to improve immune system.
It reduces pain and inflammation.
It helps us to prevent the common cold.

Blackberry leaves Tea:
It boasts of the refreshing berry-flavor.
It contains anti-oxidant like flavonoids.

Dandelion Tea:
It lowers fluid retention
Provides soothing pleasure to pain and swelling caused by arthritis.
It improves our digestive system and liver function.

Hawthorn Tea:
It enhances blood circulation
It helps to improve cardiovascular health.
It reduces stress and improves the process of drainage of excess salt from our body.

Cinnamon Tea:
It is beneficial for weight loss.
It enhances our bodily strength to fight against viruses.
It helps to control blood sugar.

Cardamom Tea:
Cardamom tea is made from dried white cardamom flowers and aromatic seeds.
It lowers indigestion, stomach pain and reduces flatulence and the problem of feeling nauseous.
It aids the fight against pulmonary disorders and coughs.
It helps to discard caffeine from our system.
During the period of menstruation, it also helps to refresh the mind of women.

Red Clover Tea:
It helps in relieving the complications and discomfort related to menopause.
It reduces stress and helps to have a peaceful sleep.
It strengthens bones and improves the power of our memory.

Rooibos Tea:
Reduces stress and lowers the problems of insomnia.

Nettle Tea:
It is really effective in anemia
Reduces high blood pressure as well as relieves the pain of rheumatism and arthritis.
It strengthens our immune system.
It helps fight against coughs and colds.
It lowers problems like urinary tract infections, kidney and bladder problems and congestion.

Monday, 18 April 2016

Good nutrition during pregnancy

Nutrition plays a vital role in pregnancy women. Before you get pregnant, eat healthy food to maintain proper nutrition.  Nutrition helps you minimize excessive weight gain. The proper amount of protein, fruits, vegetables and whole grains is highly suggested for pregnant women and their baby to protect their health.

You should need to make small modifications to your diet to accommodate your baby, because you should be “eating for two”, adding approximately 300 calories to your daily food intake. Try to add high protein like fish, yogurt, almonds and eggs to every meal, drink 64 ounces ( 5 to 6 litres) of water per day and avoid sugary beverages, which boost your risk for gestational diabetes. Pregnant women should avoid consumption of raw meats, and also unpasteurized milks, cheeses and fruit juices.

During pregnancy, women gain weight; with the help of your obstetrician, you can manage how much you gain. For an individual, average weight gained depends on the BMI (Body Mass Index).  The average woman gains 10-25 pounds, but to an extent level, excess weight gain should be controlled by consulting your doctor.

Average weight gain for average BMI:

11-20 pounds - Those with a BMI over 30 (considered obese)
15-25 pounds - Those with a BMI from 25-29
25-35 pounds - Those with a BMI from 18 – 24 (average weight)
28-40 pounds - Those with a BMI under 18 (underweight)

Saturday, 16 April 2016

Health, Skin and Hair Benefits of Watermelon

Health, Skin and Hair Benefits of Watermelon
Watermelon is an extremely popular fruit, and the watermelon seed is also  called as "tarbooj ke beej" in Hindi are used in Asian and  Middle Eastern cuisines. Watermelon seeds are rich in vitamin B like  thiamine, niacin, folate and minerals like magnesium, potassium, manganese,  iron, zinc, phosphorus and copper and nutrients including fatty acids,  essential proteins and lots of minerals. In Nigeria they are used in certain  soups and Roasted watermelon seeds are served as a snack or used to garnish  salads. Watermelon seeds are edible and can be a healthy option. It extracts  oil which is good for your hair and skin.

Health Benefits of  Watermelon Seeds:

Some of the health benefits of watermelon seeds are given below.
  • Your body requires some essential amino acids such as arginine and lysine  which cannot produce from the body on its own.Watermelon seeds contain some of these essential amino acids such as  tryptophan and glutamic acids, whereas Lysine helps in connective tissues in  the body and also improves calcium absorption to facilitate formation of collagen  and arginine improves the body’s metabolism, cardiovascular system and sexual  health.
  • Watermelon seeds are good sources of magnesium;  it plays a vital for normal heart functioning, maintenance of normal blood  pressure, supporting metabolic process and protein synthesis, treatment of  cardiovascular diseases and hypertension besides controlling blood pressure and  diabetes.
  • Watermelon seeds contain lycopene which is good for your face, helps for effective  in recovering health after illness and sharpening your memory.
  • It also helps in improving male fertility.
  • These seeds can be used for treating diabetes
  • Vitamin B present in watermelon seeds for maintaining healthy blood, nervous  system and effective immune response.
  • Watermelon seeds can be extremely beneficial in combating protein  deficiencies, leading to diseases like marasmus and kwashiorkor in poorer  countries of the world.
  •  Protein is also required for the maintenance of long and strong nails.

Skin Benefits of  Watermelon Seeds:
  • Watermelon seeds contain unsaturated fatty acids; it keeps the skin moisturized,  soft, firm, well-toned.
  • It prevents acne, signs of ageing because they contain antioxidants and  other skin disorders. Consuming a handful or two of watermelon seeds a week is  advisable.
  • Water melon seed oil, also known as Ootanga oil  or Kalahari oil is beneficial for your skin, is a great moisturizer. This oil  is is used as an essential ingredient in baby oils.
  • Watermelon seed oil removes sebum, dirt and grease which present in your  skin pores.
  • Watermelon seeds protect your skin from skin cancers and infections as well.
Hair Benefits of  Watermelon Seeds:
  • Watermelon seeds have a high protein, which keep your hair healthy and look  shiny.
  • Roasted watermelon seeds contain copper which is involved in the production  of melanin (pigment that provides color to your hair and skin.).
  • Watermelon seed oil can also be used for your tresses.
  • Watermelon seed oil provides the hair with essential fatty acids which prevent  your hair from breakage and keep it moisturized.

Thursday, 14 April 2016

Mushroom and its Health Benefits

Mushroom and its Health Benefits

Mushrooms are a good source of B vitamins, including riboflavin, niacin, and pantothenic acid. It help to provide energy by breaking down proteins, fats and carbohydrates.

Many mushrooms are also good sources of selenium, an antioxidant mineral, as well as copper, niacin, potassium and phosphorous. Additionally, mushrooms provide protein, vitamin C and iron.

Mushroom in Different Languages:

  • English - Mushroom
  • Afrikaans - sampioen
  • French  - champignon
  • Italian  -  fungo
  • Spanish - seta

  • Riboflavin - 24%
  • Niacin -  18 %
  • Pantothenic Acid - 15%
  • Vitamin D - 5%

  • Protein - 6%
  • Dietary Fiber - 4%
  • Carbohydrate - 1%
  • Calories - 1%

  • Copper - 16%
  • Salenium - 13%
  • Phosphorus - 9%
  • Potassium - 9%
Health Benefits:
  • Protects diabetics from infections
  • Helps lower cholesterol levels
  • Prevents breast and prostate cancer
  • Helps lose weight
  • Stimulates absorption of iron
  • Improves bone health
  • Boosts immune system
  • Reduces blood pressure

Thursday, 7 April 2016

Health Benefits of Amla/Gooseberry

 Health Benefits of Amla/Gooseberry

The Indian Gooseberry belongs to the Euphorbiaceae family. In India it is considered a sacred tree. It is very nourishing, but it tastes sour. Gooseberry is very rich in Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent; fruit ripens in the autumn in wet, forested, hilly areas on the Indian subcontinent. It is famous for its nutrient rich fruits and the ancient Indian medicinal practice of Ayurveda.

Benefits of Amla

  • Slows Down Ageing
  • Cures a Sore Throat
  • Fights against Heart Disease
  • Increases Diuretic Activity
  • Increases Metabolic Activity
  • Reduces Blood Sugar
  • High In Digestive Fiber
  • Boosts Immunity
  • Prevents Formation Of Gall Bladder Stones
  • Prevents Ulcers
  • Is Anti-Inflammatory
  • Improves Eyesight
  • Purifies Blood
  • Strengthens Bones
  • Cools the Body
  • Prevents Constipation
  • Prevents Jaundice
  • Reduces The Risk Of Cancer
  • Protects Your Liver
  • Makes Skin Glow
  • Brightens Skin
  • Reduces Pigmentation
  • Prevents Lice
  • Prevents Greying Of Hair
  • Helps Increase Hair Growth

Sunday, 20 March 2016

Health Benefits of Pomegranate

Health Benefits of Pomegranate

Biological Name: Punica granatum

Pomegranate (anar) are considered as the ‘fruits of paradise’ in ancient cultures, and ‘apple of Grenada” in early English. Pomegranate fruit is a native to Persia and the Western Himalayan range and it is considered to be one of the oldest fruits.

The varieties of pomegranate are Balegal, Crab, Cloud, Francis, Freshman and Granada. The side effects of Pomegranate are Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling.  Pomegranates are used in cooking, baking, meal garnishes, juice blends, smoothies, and alcoholic beverages, such as cocktails and wine. It is also cultivated in parts of California and Arizona. They are said to be good sources of vitamins, since it includes vitamin A, C and E, as well as folic acid and also called as “healthy powerhouse” and ‘bad’ cholesterol.

It improves blood circulation and reducing inflammation. Other health benefits include being a cure for stomach disorders, cancer, dental conditions, osteoarthritis, anemia and diabetes, prevent hair loss, and strengthen your hair. It is useful for the treatment of sore throats.

In Different Languages
Spanish                -              Granada
French                 -              Grenade
Filipino                 -              Granada
Hindi                    -              Anar
Tamil                    -              Mathulam pazham
Malayalam            -              Mathulam
Telugu                   -              Danimma pandu
Gujarati                  -             Dalamb
Bengali                   -             Dalim
Marathi                  -              Dalimb
Oriya                      -             Dalimba
Punjabi & Urdu       -             Anar

Nutritional Value of Pomegranates
Dietary Fiber - 16%
Carbohydrate    -   6%
Calories  -   4%
Protein     - 3%

Vitamin K    -21%
Vitamin C    - 17%
Folate    -   10%
Vitamin B6     -    4%

Copper    - 8%
Potassium      - 7%
Manganese     -   6%
Phosphorus     -    4%
Health Benefits of Pomegranates
  • Provides relief from stomach disorders
  • Protects against heart ailments
  • Reduces risk of developing cancer
  • Lowers dental plaque
  • Helps reduce symptoms of anemia
  • Curbs risk of delivering premature babies
  • Provides youthful & glowing skin
  • Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff.
  • Natural hair conditioners and contain nutrients
  • Helps overcome impression
  • Lowers blood pressure
  • protect cardiovascular health
  • Good in pregnancy
  • Prevents in hair loss
  • Improves memory
  • Increase appetite
  • Avoids low birth weight for newborn infant
  • Reduce the possibility of developing Alzheimer’s disease among older generations
  • Helps to control aging problems like wrinkles
  • Overcome post-menopausal depression.
% Daily Value per 100g. For e.g. 100g of Pomegranate provides 21% of daily requirement of Vitamin K
Other Benefits