Health Benefits of Dates

The benefits of dates include relief from  diarrhea, abdominal cancer, constipation, night blindness, intestinal disorders, heart problems, anemia,  sexual dysfunction, and many other conditions. Dates are good for weight gain also. Dates are rich in several vitamins, minerals and fiber too. 

These delicious fruits contain  vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K, oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health.

Nutritional Value of Dates:
Nutrients:
Dietary Fiber - 32 %
Carbohydrate - 25%
Calories - 14%
Protein - 5%
Fat - 1%

Vitamins:
Vitamin B6 - 8%
Niacin - 6%
Folate - 5%
Riboflavin - 4%
Vitamin K - 3%

Minerals:
Potassium - 19%
Manganese - 13%
Copper - 1%
Magnesium - 11%
Iron - 6%

Why DATES are good for your health?

• Prevent abdominal cancer.
• Promote healthy bowel movements control diarhea.
• Strengthen the bones.
• Provide energy for anemic patients.
• Diminish allergic reactions.
• Maintain healthy weight.
• Great energy booster.
• Boost the nervous system and increase sexual stamina.
• Reduce the risk of stroke.
• Lower night blindness.

NOTE:
% Daily Value per 100g. For e.g. 100 g of dates provides 32% of daily requirement of Dietary Fiber.

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Apple and its Helath Benefits

The health benefits of apples include improved digestion, gain weight, prevention of stomach disorders, dental care, gallstones, constipation, liver disorders, anemia, diabetes, heart disease, rheumatism, eye disorders, cancer prevention, and gout.  Apples are also very good sources of dietary fiber, there are more than 7,500 varieties of this delicious fruit, and it comes in a variety of colors, including red, yellow, and green.

Nutrients:

• Dietary Fiber - 10%
• Carbohydrate - 5%
• Calories - 3%
• Protein - 1%

Vitamins:

• Vitamin C - 8%
• Vitamin K - 3%
• Vitamin B6 - 2%
• Riboflavin - 2%

Minerals:

• Potassium - 3%
• Manganese - 2%
• Calcium - 1%
• Iron - 1%

Health benefits:

• Helps in weight loss
• Facilitates deigestion
• Helps prevent cancer
• Improves eyesight
• Useful in treating anemia
• Reduces the risk of Alzheimer's & Parkinson's disease
• Controls blood sugar level
• Lowers cholestrol level in body

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The Nutritional Powerhouse: Exploring the Health Benefits of Potatoes

Potatoes are one of the most common and important food sources on the planet. The term potato can refer to either the plant or the entire tuber, which is rather shapeless and ugly, in most varieties. Potato contains a wealth of health benefits that make them all the more essential as a staple dietary item. Its scientific name is Solanum Tuberosum, and it is actually a member of the Nightshade family.

These health benefits include their ability to improve digestion, reduce cholesterol levels, boost heart health, protect from polyps, prevent cancer, manage diabetes, strengthen the immune system, reduce signs of aging, protect the skin, increase circulation, reduce blood pressure, maintain fluid balance, reduce insomnia, and boost eye health.

They were first cultivated somewhere between 7,000 and 10,000 years ago in that Central American and South American region and they are native to the Americas, most likely in the Andes, Peru, and Bolivia. they can be prepared in dozens of ways, including baked, fried, sliced, mashed, and many more.

Nutritional values of potatoes   

Nutrients:
Dietary Fiber - 10%
Protein - 5%
Carbohydrates - 5%
Calories - 3%

Vitamins:
Vitamin C - 19%
Vitamin B6 - 12%
Niacin - 5%
Folate - 4%

Minerals:

Manganese - 30%
Copper - 21%
Iron - 18%
Potassium - 12%

Starch Content:Potatoes contain about 17% starch and it is one of the best natural sources of starch. Potato sprouting leads to the conversion of starch into sugar, so you should avoid eating sprouted potatoes.

Note: Most of the nutrients in a potato are just beneath its skin. If you eat the skin along with the potato, you get all these nutrients, or else what you primarily end up eating is just carbohydrates!

Health Benefits of Potatoes

• Weight Gain
• Digestion
• Skin Care
• Scurvy
• Rheumatism
• Inflammation
• Cancer Prevention
• High Blood Pressure
• Brain Function
• Heart Diseases
• Kidney Stones
• Diarrhea
• Good treatments for
• Burns, bruises, sprains, skin problems
• Ulcers, effects of narcotics
•  Prostate cancer, uterine cancer
• Formation of cysts or tumors.

Tips to Reduce Loss of Potato Nutrients

Here are some tips that will help you in reducing the loss of potato nutrients:

• Avoid peeling the potatoes before cooking them.
• When you boil potatoes, first heat the water to its boiling point and then add the potatoes. This will reduce the cooking time and help you maintain the Vitamin C content.
• Minimize frying of potatoes, as 75% of Vitamin C is lost during frying.

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