Tuesday, 21 June 2016

Health Benefits of Jujube

Health Benefits of Jujube

Jujubeis a small shrub or tree with small yellowish-green petals and drupe fruit. The size of a jujube fruit is like date and range from brown to purplish-black.
Scientific classification: Ziziphus jujuba.
Common names: red date and Korean date.
Growing areas: southern Asia, including southern and central China, Europe.
Health Benefits of Jujube
  • Cancer Treatment
  • Digestion
  • Improve the health of the skin
  • Cleanse the blood
  • Relieve stress
  • Stimulate restful sleep
  • Strengthen the immune system
  • Protect the liver, aid in weight loss
  • Increase bone mineral density
  • Detoxify the body
  • Circulation Issues
  • Bone Strength
  • Weight Control

Monday, 20 June 2016

6 Benefits of Eating Watermelon (Tarbooz) During Pregnancy

 Benefits of Eating Watermelon (Tarbooz) During Pregnancy

Watermelon has high fiber content, is a good source of Vitamin A, Vitamin C, Vitamin B6, magnesium and potassium. It is a solution to many of the problems a woman faces during early pregnancy.

Health Benefits of Watermelon during Pregnancy
There are many benefits of eating watermelon during pregnancy and a few side effects too. We list them here for you!

1. Eases Heart Burns
2. Reduces Swelling
3. Alleviates Morning Sickness
4. Prevents Dehydration
5. Reduces Muscle Cramps
6. Prevents Pigmentation

Is it safe to eat watermelon during pregnancy?
Though watermelon is extremely good for health, it does have a few side effects. They are as follows:

Side Effects

1. High Glucose Content
2. as a Cleanser
3. May Cause Gastric Problem

Health Benefits of Coconut Oil

  • Prevents wrinkles, sagging skin, skin dryness and flaking.
  • Reduces protein loss in hair and nourishes the hair.
  • Treats pancreatitis and alzheimer’s disease.
  • Prevents and effectively cures candida.
  • Improve bone health.
  • Helps in easy digesion.
  • Strengthen immune system.
  • Prevents diseases affecting liver and kidney.
  • Effective in healing damaged tissues and infections.
  • Rich in lauric acid that helps maintain blood sugar and cholesterol.