Amazing Health Benefits of Cucumbers

Cucumber is one of the oldest cultivated crops, believed to have originated in the Indian subcontinent. It is popularly known as Cucumis sativus is a creeper that belongs to the Cucurbitaceous family.

It has a light to dark green color, thin skin, moisture-rich flesh with tiny edible seeds inside, and is enjoyed best in salads, sandwiches, or as a juice. It has a high water content that helps keep your body hydrated, and the low calorie content makes it a great choice for a weight loss diet

In Different Languages:

Hindi               -           ‘khira/kheera’ or ‘kakdi

Tamil               -           ‘Dosakaya’ in ‘Kakkarikkari‘
Malayalam       -           ‘Kani Vellarikka‘
Gujarati           -           ‘Kakdi‘
Bengali            -           ‘Sosha‘
Marathi            -           ‘Kakadi‘
Punjabi            -           ‘Tar

Nutritional Value of Cucumber

Carbohydrates             3%
Protein                         1%
Total Fat                      0.5%
Cholesterol                  0%
Dietary Fibre               1%
Folates                        2%
Riboflavin                   3%
Thiamin                       2%
Vitamin A                   3.5%
Vitamin C                   4.5%
Vitamin E                    0%
Vitamin K                   13.6%
Potassium                    3%
Calcium                       1.6%
Iron                             3.5%
Magnesium                  3%
Manganese                  3.5%
Phosphorus                  3%
Zinc                             2%

Skin Benefits

•     Revitalizes Skin
•     Reverses Skin Tanning
•     Controls Puffiness Of The Eyes
•     Helps Soothe Sunburn
•     Rejuvenates Skin
•     Treats Open Pores
•     Fights Cellulite
•     Reduces Dark Circles
•     Treats Blemishes

Hair Benefits

•     Reduces Hair Fall
•     Gives Shiny Hair

Health Benefits

•     Relieves Constipation
•     Keeps Your Renal System Healthy
•     Aids Digestion
•     Fights Intestinal Worms
•     Maintains Electrolyte Balance
•     Reduces Inflammation
•     Beneficial For Diabetics
•     Is A Cancer Preventive
•     Good For Dental Health
•     Cures Hangover
•     Good For Treating Blood Pressure Issues
•     Detoxifies Your Body
•     Strengthens Bones
•     Treats Alzheimer’s

Other Benefits

•     Acts As A Stain Remover
•     Controls Pests