Health, Skin and Hair Benefits of Orange

Scientific name : Citrus sinensis.

Nutritional Value of  Orange:

Nutrients:

Dietary Fiber - 1%

Carbohydrate - 3%

Calories - 2%

Protein - 1%

Vitamins:

Vitamin C - 83%

Thiamin - 6%

Vitamin A - 4%

Folate - 8%

Minerals:

Potassium - 6%

Manganese - 3%

Phosphorus - 2%

Coppe r- 2%

Health Benefits:

• Kidney Stones Prevention
• Lowers Cholesterol
• Prevents Diabetes
• Prevent from Arthritis
• Lowers Blood Pressure
• Digestion
• Fights Against Cancer
• Cardiovascular Health
• Brain Development
• Boosts Immunity
• Weight Loss
• Rich In Anti-Oxidants
• Fights Against Viral Infections
• Bone And Teeth Health
• Prevents Ulcers
• Rich In Fiber
• Arteriosclerosis
• Improves Blood Circulation

Skin Benefits:

• Healthy Skin
• Treatment Of Dark Spots And Blemishes
• Treatment Of Acne
• Skin Whitening Qualities
• Anti- Aging Benefits
• Removes Blackheads
• Great Toner
• Rejuvenates Dull Skin
• Radiant Skin

Hair Benefits:

• Excellent Conditioner
• Stimulates Hair Growth
• Treatment Of Dandruff

NOTE:

%Daily value per 100g. For example, 100g of orange juice provides of daily requirement of Vitamin C.