Nutritional Value of Orange:
Nutrients:
Dietary Fiber - 1%
Carbohydrate - 3%
Calories - 2%
Protein - 1%
Vitamins:
Vitamin C - 83%
Thiamin - 6%
Vitamin A - 4%
Folate - 8%
Minerals:
Potassium - 6%
Manganese - 3%
Phosphorus - 2%
Coppe r- 2%
Health Benefits:
- Kidney Stones Prevention
- Lowers Cholesterol
- Prevents Diabetes
- Prevent from Arthritis
- Lowers Blood Pressure
- Digestion
- Fights Against Cancer
- Cardiovascular Health
- Brain Development
- Boosts Immunity
- Weight Loss
- Rich In Anti-Oxidants
- Fights Against Viral Infections
- Bone And Teeth Health
- Prevents Ulcers
- Rich In Fiber
- Arteriosclerosis
- Improves Blood Circulation
Skin Benefits:
- Healthy Skin
- Treatment Of Dark Spots And Blemishes
- Treatment Of Acne
- Skin Whitening Qualities
- Anti- Aging Benefits
- Removes Blackheads
- Great Toner
- Rejuvenates Dull Skin
- Radiant Skin
Hair Benefits:
- Excellent Conditioner
- Stimulates Hair Growth
- Treatment Of Dandruff
NOTE:
%Daily value per 100g. For example, 100g of orange juice provides of daily requirement of Vitamin C.
