Crisp and Refreshing: The Health Benefits of Cucumber During Pregnancy

Cucumber is a  creeping vine; it's originally from South Asia and  widely cultivated plant in the gourd family  It generally require temperatures between 60-90°F/15-33°C. China is the largest producer of cucumbers, and it provides about 2/3rd of the global supply. the 3 different varieties of cucumbers are: slicing, pickling, and burpless. It  belongs to the Cucurbitaceae family. It is dark-green skin, crispy, moisture, varying in size, shape, and color.

Scientific name : Cucumis sativus

In Different Languages:

Hindi  - ‘khira/kheera’ or ‘kakdi’
Telugu - Dosakaya
Tamil  -  Kakkarikkari
Malayalam  -  Kani Vellarikka
Marathi - Kakadi
Gujarati - Kakdi
Punjabi - Tar
Bengali  - Sosha

Nutritional Value of  Cucumber:

Vitamin A        -     2%   
Vitamin K      -    19%
Vitamin C       -     4%
Calcium         -      1%   
Iron                -     1%
Magnesium          -   3%
Cholesterol       -   0%
Dietary fiber     -    2%
Copper            -     4%
Protein             -    1%

Health Benefits:

• It protects your brain, improves your memory and protects your nerve cells.
• Reduces risk of cancer and treats Alzheimer disease.
• Strengthen bones and detoxify your body.
• Relieves stress and improves your digestive health.
• Maintains your heart healthy.
• Relieves Constipation and improves dental health.
• Helps in managing diabetes.
• Reduces kidney stones.

Skin Benefits:

• Revitalizes your skin and it will reverses skin tanning.
• It controls puffiness of the eyes and rejuvenates your skin.
• It helps to open pores and fights cellulite.
• Cucumber is a natural moisturizer, so it reduces eye wrinkles and dark circles.

Hair Benefits:

• Controls hair fall and gives healthy and shiny hair.

Benefits during pregnancy:

• Cucumber is good for your health during pregnancy, because it present Vitamin K. 
• Vitamin K plays a important role, which helps to strengthen your bones, and rich in vitamin C, K, potassium, magnesium and iron.
• It gives a proper development  of the fetus inside you and helps in preventing obesity during pregnancy.

NOTE: *Per cent Daily Values are based on a 2,000 calorie diet.

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Vietnam exports Fruit, veg to China increased 218 percent

On August 15th Monday, Vietnam General Department of Customs reported that fruits and vegetable exports are increased by over 218% during the first half of the year 2016.

Vietnam has sold some 803.808 million U.S. dollars worth of fruits and vegetables. In the six month period, China remained the biggest importer of Vietnam fruits and vegetables, accounting for nearly70% of the Vietnam total share market.

Vietnam has exported fruits like watermelon, dragon fruit and Logan to the country. During the six month period, Vietnam has exported fruits and vegetables to the world market in revenue of 1.16 billion U.S. dollars.

According to Vietnam Association, fruits and vegetables are exported to nearly 40 countries and territories worldwide.

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Shining Bright: Unveiling the Amazing Health Benefits of Star Fruit

Star fruit is a star shaped tropical fruit with high nutritional value. It is also known as carambola, and native to Malayan peninsula, Southeast Asia, Pacific islands and China. The star fruit is small, bushy evergreen tree with sweet and sour flavor and  length is 2-1/2 to 5 inches. It contains very low calories and 100gram of fruit provides 31 calories.

Scientific name: Averrhoa carambola.

Nutritional Value:

Vitamin C 41.33%

Copper 16.44%

Vitamin B5   8.44%

Dietary Fiber 7.89%

Carbohydrate 5.59%

In Different Languages:

Hindi and Gujarati  -   Kamrakh

Telugu                    -   Ambanamkaya

Tamil                      -   Thambaratham

Kannada                -    Kaparakshi Hannu

Malayalam              -   Chaturappuli

Marathi                   -   Karambal

Bengali                    -   Kamranga

Health Benefits:

• It cures cough, fever sore throats and ulcer. It is also good for diabetes patients and improves digestion too. The star fruit flower is good for treating children with coughs.
• It contains fiber, helps to lose weight.
• It has a good source of vitamin C, vitamin B5  and vitamin B9 (helps reduce the risk of heart disease and stroke).
• It has low amount of minerals and rich amount of copper, will lowers cholesterol levels.

Hair Benefits:

• Star fruits contains nutrients, which make your hair to circulate more freely. It has a good source of antioxidants and vitamin C will reduce the hair loss and ageing process.
• It contains B-complex, which is important for hair growth and make your hair healthy and strong.

Skin Benefits:

• Star fruit can be applied directly on a dry of oily skin. 
• It purifies our blood and make our skin glow.

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Can Fresh Fruits Help Reduce the Risk of Kidney Stones? Exploring the Potential Benefits

Scientist has found that taking fruits in every day dissolve human kidney stones. Hydroxycitrate (HCA) is an effective inhibitor of calcium oxalate crystal which is able to dissolve these crystals. People eating vegetable will not only make them healthy, also make them happy too.

Calcium oxalate crystals will prevent from kidney stones. 12% of men and 7% of women are affected from kidney stones. High blood pressure, diabetes and obesity patients are affected by the kidney stones.

Patients who are at danger of developing kidney stones should take lot of water daily and also avoid foods rich in oxalate (such as rhubarb, okra, spinach and almonds and so on).

Citrate (CA) can slow crystal (kidney stone) growth.

Food supplement:

White in color: Cabbage, Radish, Turnip.

Health Benefits:

• Improves immune system.
• Gives protection to stomach.
• It decreases cholesterol.
• Provides healthy heart.

Yellow in colour: Corn, Lemon, Pumpkin, and Orange.

Health Benefits:

• It decreases cholesterol.
• Healthy heart and joints.
• Gives eye protection.
• Prevents from cancer.

Red in colour: Tomato, Chilly, Cherry, Strawberry.

Health Benefits:

• Provides healthy heart.
• Gives protection to our skin.
• Prevents from cancer.

Purple in colour: Grapes, Brinjal

Health Benefits:

• It improves your memory.
• Improves blood vessels.

Green in color: Avacoda, Peas, cucumber.

Health Benefits:

• Gives protection to stomach.
• Gives eye protection.
• Improves immune system.

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Unveiling the Nutritional Treasures: Exploring the Health Benefits of Cashew Nuts

Cashew nuts contains vitamins and minerals and full of anti-oxidants, which are required for functioning the body. Cashew is kidney or bean shape, sweet and crunchy, and children love to eat them. It contains high calories, vitamins and minerals, copper, magnesium, and zinc. It helps in digesion, healthy gums and teeth, improve bones and nerves to make healthier.

Scientific name: Anacardium occidentale.

Origin : Brazil, but later Portugese brought these nuts to India.

In Different Languages:
Tamil  -  Munthiri Paruppu
Hindi  - Cashew nuts or ‘kaju‘
Telugu - Jeedipappu
Malayalam  - Andiparippu
kannada- Geru Beeja
Gujarati - Kaju

Health Benefits of  the Cashew Nuts:

• Prevents from Cancer - Cashew nuts contains Proanthocyanidins and high copper content which fight against cancerous cells and stop them to divide further.
• Keeps your Heart healthy - Cashew nut contains aleic acid and low fat content which makes your heart healthier and the anti-oxidant will prevent you from hear diseases.
• Decrease High Blood Pressure - It will decrease your blood pressure, due to the presence of magnesium.Healthy Hair - Copper content is present in cashew nut, which helps your hair get that color.Healthy Bones - Due to the presence of magnesium, it will impreove the bone healthy.
• Prevents Gallstones - It reduce the development of gallstones.
• Helps in Weight Loss - Due to low fat content present in cashew nut, it will reduce your body weight.
• Helps Digestion
• Healthy Gums and Teeth
• Pleasant sleep - During night time, daily taking cashew nut will make you relax and gives pleasant sleep.

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Health, Skin and Hair Benefits of Guava

Guavas are a very common type of fruit, but people will neglect this fruit because of  their hardness & presence of seeds. It contains rich in vitamin C and antioxidants for skin. It improves skin texture, brain health and thyroid health, regulates sugar in diabetics, cures scurvy and prevent from cancer and breast cancer.

Scientific name : Psidium Guajava

Nutritional Value of  Guava:
Nutrients:
Dietary Fiber - 22%
Calories - 3%
Protein - 5%

Vitamins:
Vitamin C  - 381%
Vitamin A - 12%
Vitamin E - 4%
Niacin - 5%
Folate - 12%

Minerals:
Phosphorus - 4%
Potassium - 12%
Copper - 11%
Manganese - 8%
Magnesium - 5%

In Different Languages:
Tamil  -  Koiya Pazham
Hindi  - Amrood
Telugu - Jaamapandu
Malayalam  - Nattu Peraka
kannada- SeebeKayi
Gujarati - Jam phal
Marathi - Peru

Health Benefits:

• Reduces symptoms of diarrhea.
• Helps to maintain good eyesight.
• Improves skin texture.
• Improves brain health and thyroid health.
• Regulates sugar in diabetics.
• Used as a remedy for scurvy.
• Prevent from cancer and breast cancer.
• Helps to lose weight.
• Prevents from cold and viral infections.
• Cures Stomach Problem.
• Cures Dengue Fever and toothache.
• Improves Blood Circulation.

Benefits Of Guava For Skin:

• Improves Complexion
• UV Protection
• Anti-ageing Properties
• Natural Skin Toner
• Treatment Of Acne And Dark Spots
• Treatment Of Blackheads And Skin Itchiness

Benefits Of Guava For Hair:

• Combats Hair Loss - Due to the presence of Vitamin V in guava fruit that promote healthy hair growth and also helps in combating hair loss problems.

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Health, Skin and Hair Benefits of Orange

Scientific name : Citrus sinensis.

Nutritional Value of  Orange:

Nutrients:

Dietary Fiber - 1%

Carbohydrate - 3%

Calories - 2%

Protein - 1%

Vitamins:

Vitamin C - 83%

Thiamin - 6%

Vitamin A - 4%

Folate - 8%

Minerals:

Potassium - 6%

Manganese - 3%

Phosphorus - 2%

Coppe r- 2%

Health Benefits:

• Kidney Stones Prevention
• Lowers Cholesterol
• Prevents Diabetes
• Prevent from Arthritis
• Lowers Blood Pressure
• Digestion
• Fights Against Cancer
• Cardiovascular Health
• Brain Development
• Boosts Immunity
• Weight Loss
• Rich In Anti-Oxidants
• Fights Against Viral Infections
• Bone And Teeth Health
• Prevents Ulcers
• Rich In Fiber
• Arteriosclerosis
• Improves Blood Circulation

Skin Benefits:

• Healthy Skin
• Treatment Of Dark Spots And Blemishes
• Treatment Of Acne
• Skin Whitening Qualities
• Anti- Aging Benefits
• Removes Blackheads
• Great Toner
• Rejuvenates Dull Skin
• Radiant Skin

Hair Benefits:

• Excellent Conditioner
• Stimulates Hair Growth
• Treatment Of Dandruff

NOTE:

%Daily value per 100g. For example, 100g of orange juice provides of daily requirement of Vitamin C.

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Exploring the Health Benefits of Pineapple: A Tropical Fruit with Powerful Nutritional Punch

Pineapples are a delicious tropical fruit; it can be eaten fresh, juiced, cooked, and preserved. They belong to the Bromeliaceae family, now cultivated in large quantities in Brazil, the Philippines, and Costa Rica, Paraguay and Brazil, and parts of the Caribbean. Pineapple are also known as “ananas”. Pineapple help you lose weight, strengthen bones, improve oral health, promotes eye sightreduce inflammation, prevent cancer and so on.

Nutritional Value of  Pineapple

Nutrients:
Dietary Fiber - 6%
Carbohydrate - 4%
Calories - 2%
Protein - 1%
Vitamins:
Vitamin C - 80%
Thiamin - 5%
Vitamin B6 - 6%
Folate - 5%
Minerals:
Potassium - 3%
Manganese - 46%
Magnesium - 3%
Copper- 6%

Health Benefits:

• Effective Arthritis Solution

• Treats Indigestion & Digestion Related Problems

• Natural Diuretic

• Maintains Cardiovascular Health

• Remedy for Menstrual Disorders

• Promotes Bone Health

• Maintains Eyesight

• Promotes Oral Health

• Boost immune system

• Good remedy for curing coughs and colds

• Protects against constipation

• Helps to reduce inflammation of joints and muscles

• Prevents heart attacks and strokes

NOTE:
%Daily value per 100g. For example, 100g of pineapple provides 80% of daily requirement of Vitamin C.

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Health, Skin and Hair Benefits of Carrot

Carrots are one of the most widely used vegetables in the world and typically orange in color, but purple, white, yellow, and red carrots are out there, just not as common. carrots are now cultivated in China, but they are exported throughout the world. Nowadays both adults and children like carrots because of their crunchy texture and sweet taste.

SCIENTIFIC NAME: Daucus carota   

Nutritional Value of  Carrot:

Nutrients:
Dietary Fiber - 12 %
Carbohydrate - 3%
Calories - 2%
Protein - 3%

Vitamins:
Vitamin A - 76%
Vitamin K - 12%
Vitamin B6 - 5%
Folate - 7%

Minerals:
Potassium - 7%
Manganese - 8%
Copper - 5%
Iron - 5%

Health Benefits of Carrots:

• Reduces blood pressure
• Facilitates digestion
• Regulates blood sugar levels in body
• Prevents cancer
• Lowers risk of mascular degeneration
• Reduces risk of stroke
• Boosts immune system
• Improves eyesight
• Prevent heart diseases
• Stimulate gums and induces excess saliva
• Stop memory loss
• Bolster your bone health
• Protect Your Liver
• Cardiovascular Benefits
• Dental Health

Skin Benefits Of Carrots:

• Carrots For Glowing Skin
• Treatment Of Blemishes/Scars
• Anti-Ageing Benefits
• Sun Protection
• Suitable For Dry Skin
• Treatment of Skin Ailments

Hair Benefits Of Carrots:

• Treatment Of Hair Loss
• Stimulates Hair Growth

Beneficial During Menstruation And The Post-Menopausal Phase:

• Phytoestrogen in carrots helps relieve menstrual pain.
• It regularizes bleeding in those having heavy menstrual flow.
• It helps to get rid of hot flushes and stabilizes other menopausal symptoms.

Helpful During Pregnancy:

• They aid in the proper development of the fetus.
• Reduce the risk of fetal infections and miscarriage.

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Health Benefits of Jujube

Jujubeis a small shrub or tree with small yellowish-green petals and drupe fruit. The size of a jujube fruit is like date and range from brown to purplish-black.

Scientific classification: Ziziphus jujuba.

Common names: red date and Korean date.

Growing areas: southern Asia, including southern and central China, Europe.

 

Health Benefits of Jujube

• Cancer Treatment
• Digestion
• Improve the health of the skin
• Cleanse the blood
• Relieve stress
• Stimulate restful sleep
• Strengthen the immune system
• Protect the liver, aid in weight loss
• Increase bone mineral density
• Detoxify the body
• Circulation Issues
• Bone Strength
• Weight Control

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Skin, Hair and Health Benefits of Papaya

Papayas are bright, pear-shaped, exotic fruits, ‘fruits of angels’ in your diet. It lowers cholesterol, helps weight loss, boosts your immunity, good for diabetics, protects against arthritis, improves digestion, helps ease menstrual pain, prevents signs of ageing, promotes hair growth, prevents cancer, helps reduce stress. 

  Papaya in Different Languages:

• Hindi - Papita 
• Telugu - Boppayi Pandu 
• Tamil - Pappali 
• Malayalam - Omakaya 
• Kannada - Pappayi Hannu
• Gujarati - Papaiya 
• Marathi - Papai 
• Bengali - Papita 

Skin Benefits

• Moisturizes Skin
• Clears Pigmentation
• Reduces Wrinkles

Hair Benefits

• Helps Hair Grow
• Controls Dandruff
• Conditions Hair

Health Benefits

• Promotes Cardiovascular Health
• Improves Eyesight
• Boosts Immunity
• Heals Wounds
• Aids Digestion
• Has Anticancer Effects
• Prevents Arthritis

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Amazing Health Benefits of Cucumbers

Cucumber is one of the oldest cultivated crops, believed to have originated in the Indian subcontinent. It is popularly known as Cucumis sativus is a creeper that belongs to the Cucurbitaceous family.

It has a light to dark green color, thin skin, moisture-rich flesh with tiny edible seeds inside, and is enjoyed best in salads, sandwiches, or as a juice. It has a high water content that helps keep your body hydrated, and the low calorie content makes it a great choice for a weight loss diet

In Different Languages:

Hindi               -           ‘khira/kheera’ or ‘kakdi

Tamil               -           ‘Dosakaya’ in ‘Kakkarikkari‘
Malayalam       -           ‘Kani Vellarikka‘
Gujarati           -           ‘Kakdi‘
Bengali            -           ‘Sosha‘
Marathi            -           ‘Kakadi‘
Punjabi            -           ‘Tar

Nutritional Value of Cucumber

Carbohydrates             3%
Protein                         1%
Total Fat                      0.5%
Cholesterol                  0%
Dietary Fibre               1%
Folates                        2%
Riboflavin                   3%
Thiamin                       2%
Vitamin A                   3.5%
Vitamin C                   4.5%
Vitamin E                    0%
Vitamin K                   13.6%
Potassium                    3%
Calcium                       1.6%
Iron                             3.5%
Magnesium                  3%
Manganese                  3.5%
Phosphorus                  3%
Zinc                             2%

Skin Benefits

•     Revitalizes Skin
•     Reverses Skin Tanning
•     Controls Puffiness Of The Eyes
•     Helps Soothe Sunburn
•     Rejuvenates Skin
•     Treats Open Pores
•     Fights Cellulite
•     Reduces Dark Circles
•     Treats Blemishes

Hair Benefits

•     Reduces Hair Fall
•     Gives Shiny Hair

Health Benefits

•     Relieves Constipation
•     Keeps Your Renal System Healthy
•     Aids Digestion
•     Fights Intestinal Worms
•     Maintains Electrolyte Balance
•     Reduces Inflammation
•     Beneficial For Diabetics
•     Is A Cancer Preventive
•     Good For Dental Health
•     Cures Hangover
•     Good For Treating Blood Pressure Issues
•     Detoxifies Your Body
•     Strengthens Bones
•     Treats Alzheimer’s

Other Benefits

•     Acts As A Stain Remover
•     Controls Pests

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Onion's Hidden Health Gems: Unveiling Its Nutritional and Medicinal Wonders

Onions also grew in Chinese gardens as early as 5,000 years ago. Onion contain flavonoids, are also known as ‘companion plants’. Onions also contain mineral components such as calcium, potassium, selenium and phosphorus, and they are a good source of vitamin C, B6, biotin, chromium, magnesium, vitamin B1 and K. Onions have antibiotic, antiseptic, antimicrobial and carminative properties to help you to stay away from infections.

Scientific Name:  Allium cepa.
Originated - central Asia, Iran and Pakistan.

Different Languages

• Tamil  - Vaengayam English - Onion
• Hindi - pyaz or kanda or Dungri
• Telugu - Nirulli / Ullipayalu / Yerra Gaddalu
• Malayalam - Savala
• Kannada  - Ulligadde / Erulli / Neeruli
• Bengali - Pyajj / Piyaz
• Gujarati - Dungri / Kanda
• Marathi  - Kandaa

Nutritional values of Onion:

Nutrients:
Dietary Fiber - 7%
Protein - 2%
Carbohydrates - 3%
Calories - 2%

Vitamins:
Vitamin C - 12%
Vitamin B6 - 6%
Thiamin - 3%
Folate - 5%

Minerals:
Mangnesium - 2%
Potassium - 4%
Manganese – 6%
Phosphorus - 3%

Health benefits of Onion:

• Reduces spread of cancer
• Regulates blood sugar levels
• Relieves sore throat & coughing symptoms
• Provides relief from urinary disorders
• Reduces pain caused by bee sting
• Provides relief from earache
• Relieves stomach ache & treats anemia
• Prevents tooth decay & oral infections
• Boosts immune system

Onions and the Heart:

• Boost beneficial HDL cholesterol
• Thin the blood
• Retard blood clotting
• Lower total blood cholesterol
• Lower triglycerides
• Lower blood pressure

Treatments:

• A small piece of onion can stop bleeding through the nose.
• It can cure insomnia or sleeping disorders. 
• Good night’s sleep.
• Improve the digestive system.

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Tomatoes: The Nutrient-Packed Powerhouse and Culinary Staple

The scientific name of tomatoes is Solanum lycopersicum; consist of a large number of antioxidants that have been proven to fight different forms of cancer. It provides a great boost to health, along with improving the flavor of and native to Mexico. However, America and Central America cultivate tomato. to spread. Tomatoes an annual nightshade plant, and they typically weight approximately 4 ounces. It has soft, pinkish rounded red flesh fruits and a number of seeds, as well as a slightly sweet taste. Tomato is used in different foods, including pastas, pizzas, ketchup, various beverages, and as an included flavor element in dishes from breakfast to dinner. They are considered both vegetables and fruits.

Tomato in Different Language:

• ‘Tamatar‘ in Hindi
• ‘Rama Mulaga‘ in Telugu
• ‘Thakkali‘ in Tamil
• ‘Thakkali‘ in Malayalam
• ‘Tameta‘ in Gujarati
• ‘Toamaatar‘ in Bengali
• ‘Tamoto‘ in Marathi

Nutritional Value of Tomatoes:

Nutrients:

• Carbohydrate- 1%
• Protein – 2%
• Calories – 1%
• Dietary fiber – 5%

Vitamins:

• Vitamin C - 21%
• Vitamin A – 17%
• Vitamin K – 10%
• Folate – 4%

Minerals:

• Potassium – 7%
• Manganese – 6%
• Phosphorus – 3%
• Copper - 3%

Health Benefits:

1. Improves eye sight
2. Good stomach health
3. Reduced blood pressure, as well as relief from diabetes
4. It can increase digestion, stimulate blood circulation
5. Reduces Cholesterol and Protects the Heart
6. Improve fluid balance
7. Protect the kidneys
8. Detoxify the body
9. Prevent premature aging
10. Reduce inflammation and related conditions
11. A protective effect against cardiovascular diseases.
12. Lowers hypertension
13. Good for Bones and Teeth 
14. Breast cancer and cancer of the mouth.

Skin Benefits of Tomatoes

• Treats Open Pores
• Glowing Skin
• Treats Skin Conditions
• Treats Acne
• Prevents Excess Oil Secretion
• Prevents Signs of Ageing
• Acts as a Natural Sunscreen
• Acts as a Stress Reliever
• Natural Bleaching Agent
• Prevents Sunburn
• Smooth Skin
• Removes Dead Skin Cells

 Rich Source of Vitamins and Minerals:

• Vitamin C is a natural antioxidant
• A single tomato can provide about 40% of the daily vitamin C requirement.
• It prevents against cancer-causing free radicals from damaging the body’s systems.
• It also contains abundant vitamin A and potassium, as well as iron.
• Potassium - maintaining nerve health and iron is essential for maintaining normal blood health. Vitamin K - essential in blood clotting and controls bleeding.

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Unlocking the Wellness Potential: Exploring the Health Benefits of Lychee

The scientific name of Lychee is Litchi chinensis, a soapberry family. It is a soft and pulpy, white or pink in color, strange and wonderful fruit. It is usually about 2 inches high and 2 inches wide with a wealth of health benefits, including its ability to boost the immune system, prevent cancer, improve digestion, build strong bones, lower blood pressure, defend the body against viruses, improve circulation, aid in weight loss, protect the skin, and optimize metabolic activities. Vitamin and mineral contents are more than double when eaten as a dried fruit compare to take it as a dishes.

Lychee tree can reach 40-50 feet in height. The seed of Lychee fruit is toxic in nature and can adversely affect the digestive system. This fruit gives a smoky flavor when eaten dried. Lychee is also called as "Chinese Strawberry" as it originates from China and resembles strawberry. This fruit is a symbol of love and romance in China. 

Lychee in Different Languages:

• Spanish - Lichi
• French - Letchi or Litchi
• Italian - iliegia della Cina or Litchi
• Portuguese  - lichia
• German - Litchibaum or Litsch or Litschi
• English - Laichi or Lichu or Linchee or Litchi or Lychee
• Dutch - Lychee

Nutritional Value of Lychee:

Vitamin C – 119%

Vitamin B6 – 5%

riboflavin – 4%

folate – 3%

Carbohydrate – 6%

dietary fiber – 5%

calories – 3%

Protein – 2%

Copper – 7%

Potassium – 5%

Phosphorous – 3%

Manganese – 3%

Health Benefits:

• Digestion
• Immune System
• Cancer Prevention
• Antiviral Capacity
• Blood Pressure
• Blood Circulation
• Helps in weight loss

Skin Benefits

• Anti-aging benefits
• Skin rejuvenation
• Helps remove blemishes

Hair Benefits

• Promotes longer and healthier hair
• Protects hair

Side Effects

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

Caution:

Excessive consumption may cause fever, bloody noses, sore throat. Diabietics to be careful when eating lychee.

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Unveiling the Potent Health Benefits of Garlic: Nature's Versatile Superfood

The botanical name for garlic is Allium sativum, which is a pungent oily liquid that gives crushed garlic cloves their characteristic smell, and has been shown to be the antibacterial agent due to its active sulphur. Garlic is a plant in the onion family, grown for its cooking properties and health effects. It is high in a sulfur compound called Allicin, which is believed to bring most of the health benefits. Raw garlic is very smelly, so in order to reduce it smells, you can simply add it to your gravy, salad dressings, to soup, yummy pizza or just garnish it before serving or have it in your own style.

Treatments:

• It prevents colon cancer, rectal cancer, stomach cancer, breast cancer, prostate cancer, and lung cancer. It is also used to treat prostate cancer and bladder cancer.
• It has been tried for treating an enlarged prostate
• Diabetes
• Osteoarthritis
• heavy fever
• Traveler’s diarrhea
• High blood pressure late in pregnancy
• Cold and flu.
• It is also used for building the immune system
• If you have Earache, put two or three drops of warm garlic oil in the ears.
• Preventing tick bites
• Preventing and treating bacterial and fungal infections.
• If you have Wrinkles, and you want to use anti ageing cream

Other Treatment like:

• Fever, coughs, headache, stomach ache
• Sinus congestion, gout, rheumatism, hemorrhoids
• Asthma, bronchitis, shortness of breath
• Low blood pressure, low blood sugar
• High blood sugar and snakebites
• It is also used for fighting stress and fatigue, and maintaining healthy liver function.
• Apply garlic oil to their skin to treat fungal infections, warts, and corns. 
• vitamins for health, vitamins for skin

Caution
1. Asthma patients should not consume garlic as it may have side-effects.
2. Garlic should be avoided before surgeries or medical operations.
3. Do not consume more than 2-3 garlic cloves in a day without consulting a doctor.

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