The health benefits of apples include improved digestion, gain weight, prevention of stomach disorders, dental care, gallstones, constipation, liver disorders, anemia, diabetes, heart disease, rheumatism, eye disorders, cancer prevention, and gout. Apples are also very good sources of dietary fiber, there are more than 7,500 varieties of this delicious fruit, and it comes in a variety of colors, including red, yellow, and green.
Nutrients:
- Dietary Fiber - 10%
- Carbohydrate - 5%
- Calories - 3%
- Protein - 1%
Vitamins:
- Vitamin C - 8%
- Vitamin K - 3%
- Vitamin B6 - 2%
- Riboflavin - 2%
Minerals:
- Potassium - 3%
- Manganese - 2%
- Calcium - 1%
- Iron - 1%
Health benefits:
- Helps in weight loss
- Facilitates deigestion
- Helps prevent cancer
- Improves eyesight
- Useful in treating anemia
- Reduces the risk of Alzheimer's & Parkinson's disease
- Controls blood sugar level
- Lowers cholestrol level in body
