Crisp and Refreshing: The Health Benefits of Cucumber During Pregnancy

Cucumber is a  creeping vine; it's originally from South Asia and  widely cultivated plant in the gourd family  It generally require temperatures between 60-90°F/15-33°C. China is the largest producer of cucumbers, and it provides about 2/3rd of the global supply. the 3 different varieties of cucumbers are: slicing, pickling, and burpless. It  belongs to the Cucurbitaceae family. It is dark-green skin, crispy, moisture, varying in size, shape, and color.

Scientific name : Cucumis sativus

In Different Languages:

Hindi  - ‘khira/kheera’ or ‘kakdi’
Telugu - Dosakaya
Tamil  -  Kakkarikkari
Malayalam  -  Kani Vellarikka
Marathi - Kakadi
Gujarati - Kakdi
Punjabi - Tar
Bengali  - Sosha

Nutritional Value of  Cucumber:

Vitamin A        -     2%   
Vitamin K      -    19%
Vitamin C       -     4%
Calcium         -      1%   
Iron                -     1%
Magnesium          -   3%
Cholesterol       -   0%
Dietary fiber     -    2%
Copper            -     4%
Protein             -    1%

Health Benefits:

• It protects your brain, improves your memory and protects your nerve cells.
• Reduces risk of cancer and treats Alzheimer disease.
• Strengthen bones and detoxify your body.
• Relieves stress and improves your digestive health.
• Maintains your heart healthy.
• Relieves Constipation and improves dental health.
• Helps in managing diabetes.
• Reduces kidney stones.

Skin Benefits:

• Revitalizes your skin and it will reverses skin tanning.
• It controls puffiness of the eyes and rejuvenates your skin.
• It helps to open pores and fights cellulite.
• Cucumber is a natural moisturizer, so it reduces eye wrinkles and dark circles.

Hair Benefits:

• Controls hair fall and gives healthy and shiny hair.

Benefits during pregnancy:

• Cucumber is good for your health during pregnancy, because it present Vitamin K. 
• Vitamin K plays a important role, which helps to strengthen your bones, and rich in vitamin C, K, potassium, magnesium and iron.
• It gives a proper development  of the fetus inside you and helps in preventing obesity during pregnancy.

NOTE: *Per cent Daily Values are based on a 2,000 calorie diet.

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Benefits of Custard Apple

Custard apples fruit is soft and chewy, and the flesh is white in color and the pulp coats  with shiny black seeds, that are slightly poisonous too. This fruit is also known as chermoyas and cultivated in south america, west indies and part of asia. It contains rich in anti-oxidants like vitamin C; it will helps to get rid of free radicals from the body and aslo contains high calories.

In Different Languages:

Hindi  - ‘sharifa‘ or ‘sitaphal'

Telugu - Seetha Palam

Tamil  -  Seetha Pazham

Malayalam  -  Sita Pazham

Marathi - Sitaphala

Gujarati - Sita Phal

Punjabi - Sharifa 

Custard Apple Benefits

Healthy skin and Hair:

• custurd apple contains Vitamin C, which helps for healthy skin moisturisation and anti-aging.
• The pulp is used as  balm to treat boils and ulcers.
• custard apple outer skin is good for tooth decay and gum pain.

Healthy Weight:

• Improves weight.

During Pregnancy:

• Custard apple develop the brain, nervous system & immune system of a baby.
• It  reduces the risk of miscarriage.
• During childbirth, it minimizes the extent of labor pain.
• Prevents from nausea, numbness and mood swings.
• Helps to produce breast milk during pregnancy.

Prevents Asthma:

• Custard apple is rich in vitamin B6, so it helps to prevent asthmatic attacks.

Prevents Heart Attacks:

• Custard apple contains magnesium, it helps to prevent from cardiac attack.
• Muscles Relaxation.

Aids Digestion:

• Custard apple is rich in copper and dietary fibre, so it helps for digestion.
• Relives from constipation.

Excellent for Diabetics:

• It contains dietary fiber; so it helps slow down the absorption of sugar.

Controls Blood Pressure:

• It keeps the blood pressure levels in control because it contain potassium and magnesium.

Reduces Cholesterol:

• It loweres cholesterol level due to the presence of niacin and dietary fiber.

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Pineapple Benefits for Hair, Skin and Health

Skin Benefits:

• Effective Solution for Acne
• Helps Your Skin Look Younger
• Natural Exfoliating Agent
• Get Rid Of Those Cracks On Your Feet
• Softens And Strengthens The Nails
• For Hydrated, Radiant Skin
• Natural Cure For Chapped Lips

Hair Benefits:

• Prevents Hair Loss
• Good For Inflammatory Scalp Conditions
• For Thicker Hair

Health Benefits:

• Anti-Cancer Properties
• Helps Prevent Atherosclerosis
• Maintains Heart’s Health
• Immunity
• Digestion
• Bronchitis

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Health, Skin & Hair Benefits of Grapes

Grapes are also known as “The Queen of Fruits",  flavonoids that are very powerful antioxidants. It prevents form asthma,heart diseases, migraine, constipation, indigestion, kidney disorders and reduces cholesterol. aThey belong to the family of Vitaceae and it categorized to three variant colors -  red, green, and black/blue.

Nutritional Value of  Grapes
Nutrients:
Dietary Fiber - 4%
Fat  - 0%
Calories - 3%
Protein - 1%

Vitamins:
Vitamin C, K  - 18%
Thiamin - 5%
Vitamin B6 - 4%
Riboflavin - 4%

Minerals:
Potassium - 5%
Manganese - 4%
Iron - 2%
Copper- 6%
Magnesium   -  2%

In Different Languages:
Hindi  - Angoor
Telugu - Draksha Pandu
Tamil  -  Draksha Pazham
Malayalam  - Munthiri
kannada- Drakshi
Gujarati - Dhraksh
Marathi - Draksha

Skin Benefits:

• Provide Protection Against Sunburns
• Reverse Aging
• Make Skin Supple
• Combat Uneven Skin Tone
• Help Lighten Scars

Hair Benefits:

• Treatment For Hair Loss

Health Benefits:

• Relieve Migraine
• Treat Alzheimer’s Disease
• Prevent Indigestion
• Fight Breast Cancer
• Prevent Eye Degeneration
• Treat Diabetes
• Lower Cholesterol In Blood
• Heal Kidney Disorders
• Relieve Asthma
• Help Fight Viral Infections
• Relieve Constipation

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Health, Skin and Hair Benefits of Orange

Scientific name : Citrus sinensis.

Nutritional Value of  Orange:

Nutrients:

Dietary Fiber - 1%

Carbohydrate - 3%

Calories - 2%

Protein - 1%

Vitamins:

Vitamin C - 83%

Thiamin - 6%

Vitamin A - 4%

Folate - 8%

Minerals:

Potassium - 6%

Manganese - 3%

Phosphorus - 2%

Coppe r- 2%

Health Benefits:

• Kidney Stones Prevention
• Lowers Cholesterol
• Prevents Diabetes
• Prevent from Arthritis
• Lowers Blood Pressure
• Digestion
• Fights Against Cancer
• Cardiovascular Health
• Brain Development
• Boosts Immunity
• Weight Loss
• Rich In Anti-Oxidants
• Fights Against Viral Infections
• Bone And Teeth Health
• Prevents Ulcers
• Rich In Fiber
• Arteriosclerosis
• Improves Blood Circulation

Skin Benefits:

• Healthy Skin
• Treatment Of Dark Spots And Blemishes
• Treatment Of Acne
• Skin Whitening Qualities
• Anti- Aging Benefits
• Removes Blackheads
• Great Toner
• Rejuvenates Dull Skin
• Radiant Skin

Hair Benefits:

• Excellent Conditioner
• Stimulates Hair Growth
• Treatment Of Dandruff

NOTE:

%Daily value per 100g. For example, 100g of orange juice provides of daily requirement of Vitamin C.

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Exploring the Health Benefits of Pineapple: A Tropical Fruit with Powerful Nutritional Punch

Pineapples are a delicious tropical fruit; it can be eaten fresh, juiced, cooked, and preserved. They belong to the Bromeliaceae family, now cultivated in large quantities in Brazil, the Philippines, and Costa Rica, Paraguay and Brazil, and parts of the Caribbean. Pineapple are also known as “ananas”. Pineapple help you lose weight, strengthen bones, improve oral health, promotes eye sightreduce inflammation, prevent cancer and so on.

Nutritional Value of  Pineapple

Nutrients:
Dietary Fiber - 6%
Carbohydrate - 4%
Calories - 2%
Protein - 1%
Vitamins:
Vitamin C - 80%
Thiamin - 5%
Vitamin B6 - 6%
Folate - 5%
Minerals:
Potassium - 3%
Manganese - 46%
Magnesium - 3%
Copper- 6%

Health Benefits:

• Effective Arthritis Solution

• Treats Indigestion & Digestion Related Problems

• Natural Diuretic

• Maintains Cardiovascular Health

• Remedy for Menstrual Disorders

• Promotes Bone Health

• Maintains Eyesight

• Promotes Oral Health

• Boost immune system

• Good remedy for curing coughs and colds

• Protects against constipation

• Helps to reduce inflammation of joints and muscles

• Prevents heart attacks and strokes

NOTE:
%Daily value per 100g. For example, 100g of pineapple provides 80% of daily requirement of Vitamin C.

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Unlocking the Potential: Benefits of Mosambi Juice for Skin, Hair, and Overall Health

Mosambi juice, derived from sweet limes, offers a range of benefits for skin, hair, and overall health.

Here's a comprehensive look at its advantages:
For Skin:

• Hydration: Mosambi juice is rich in water content, helping to keep the skin hydrated, supple, and moisturized. Proper hydration is essential for maintaining healthy skin and preventing dryness and dullness.

• Vitamin C: Loaded with vitamin C, mosambi juice acts as a potent antioxidant, protecting the skin from free radical damage caused by environmental pollutants and UV radiation. It also aids in collagen synthesis, promoting skin elasticity and firmness, and helps fade scars and blemishes.

• Anti-inflammatory Properties: Mosambi juice contains anti-inflammatory properties that can help soothe irritated skin, reduce redness, and alleviate conditions like acne, eczema, and psoriasis.

• Skin Brightening: The citric acid present in mosambi juice helps in gently exfoliating the skin, removing dead skin cells, and promoting a brighter complexion. Regular consumption or application of mosambi juice can result in a more radiant and even-toned skin.

For Hair:

• Promotes Hair Growth: Mosambi juice is rich in vitamin C, which enhances collagen production, crucial for maintaining healthy hair follicles and promoting hair growth. It also facilitates better absorption of iron, an essential nutrient for hair growth.

• Strengthens Hair: The vitamins and minerals present in mosambi juice, such as vitamin A, vitamin E, calcium, and magnesium, help strengthen hair strands, reduce breakage, and prevent split ends, resulting in stronger and healthier hair.

• Scalp Health: Mosambi juice possesses antimicrobial properties that can help combat scalp infections and dandruff. It also maintains the pH balance of the scalp, preventing excess oiliness or dryness, and promoting a healthy scalp environment for optimal hair growth.

For Overall Health:

• Boosts Immunity: Mosambi juice is an excellent source of vitamin C, which strengthens the immune system, helping the body fight off infections and illnesses, including the common cold and flu.

• Aids Digestion: The natural acidity of mosambi juice aids in digestion by stimulating the production of digestive enzymes and promoting the breakdown of food. It also acts as a mild diuretic, helping to flush out toxins from the body and improve overall digestive health.

• Heart Health: Potassium, present in mosambi juice, helps regulate blood pressure levels and maintain heart health. It also contains soluble fiber, which can help lower cholesterol levels and reduce the risk of cardiovascular diseases.

Incorporating fresh mosambi juice into your diet or skincare routine can provide a multitude of benefits for your skin, hair, and overall health. However, it's essential to consume it in moderation and consult with a healthcare professional if you have any underlying medical conditions or allergies.

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Amazing Benefits Of Apples For Skin, Hair, And Health

 
SCIENTIFIC NAME: Malus domestica 

Nutritional Value of  Apple:
Nutrients:
Dietary Fiber - 10%
Carbohydrate - 5%
Calories - 3%
Protein - 1%

Vitamins:
Vitamin C - 8%
Vitamin K - 3%
Vitamin B6 - 2%
Riboflavin - 2%

Minerals:
Potassium - 3%
Manganese - 2%
Copper - 1%
Iron - 1%

Health Benefits of Apple:

• Helps in weight loss
• Facilitates digestion
• Helps to prevent cancer
• Improves eyesight
• Useful in treating anemia
• Reduces the risk of Alzheimer & Parkinson's disease
• Controls Blood sugar level
• Lowers cholesterol level in body.
• Prevent Gallstones
• Detoxify your LiverAverting Asthma
• Whiter Teeth
• Prevent Brain Cell Damage
• Promote Bone Health

Apple Benefits For Skin:

• Brighten And Lighten Complexion
• Hydrate Skin
• Anti-Aging Benefits
• UV Protection
• Acne, Blemishes, And Dark Spots
• Great Toner
• Treatment of Puffy Eyes
• Prevent Skin Cancer

Apple Benefits For Hair:

• Stimulate Hair Growth
• Promote Longer And Healthier Hair
• Prevent Hair Loss
• Treatment Of Dandruff

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6 Benefits of Eating Watermelon (Tarbooz) During Pregnancy

Watermelon has high fiber content, is a good source of Vitamin A, Vitamin C, Vitamin B6, magnesium and potassium. It is a solution to many of the problems a woman faces during early pregnancy.

Health Benefits of Watermelon during Pregnancy

There are many benefits of eating watermelon during pregnancy and a few side effects too. We list them here for you!

1. Eases Heart Burns

2. Reduces Swelling

3. Alleviates Morning Sickness

4. Prevents Dehydration

5. Reduces Muscle Cramps

6. Prevents Pigmentation

Is it safe to eat watermelon during pregnancy?

Though watermelon is extremely good for health, it does have a few side effects. They are as follows:

Side Effects

1. High Glucose Content

2. as a Cleanser

3. May Cause Gastric Problem

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Health Benefits of Blackberry

Blackberry belongs to Rosaceae family. Blackberry  is a delicious and versatile frui has been honored as the official fruit of the state of Alabama and is found copiously in North America and Pacific coast. In Europe, it was famously known as the ‘gout berry’.

Blackberry provides cognitive benefits and aids in enhancing memory, helps to maintain healthy bones, useful for maintaining healthy eyes, and disease-free eyes, normal blood clotting.

Nutritional Value of Blackberry
Nutrients:
Dietary Fiber - 21 %
Carbohydrate - 3%
Calories - 2%
Protein - 3%

Vitamins:
Vitamin C - 35%
Vitamin K - 25%
Vitamin E - 6%
Folate - 6%

Minerals:
Potassium - 5%
Manganese - 32%
Copper - 8%

Health Benefits of Blackberry

• Reduces risk of heart diseases like stroke and atherosclerosis.
• Effective against development of lung cancer and colon cancer.
• Helps in reducing DNA damage and guards against vascular failure.
• Helps to prevent excessive bleeding from injuries and aids in healing wounds.
• Intake during pregnancy helps to reduce risk of birth defects in babies.
• Boost immune system.
• Aids in weight management.
• Rich in antioxidsant properties
• Helps to maintain healthy bones.
• Useful for maintaining healthy eyes.
• Aids in maintaining healthy and glowing skin.
• Aids in regular bowel movements and improves digestion.
• Beneficial effect in improving cognitive functionf of body.

NOTE:
% Daily Value per 100g. For e.g. 100 g of blackberry provides 25% of daily requirement of Vitamin K.

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Apple and its Helath Benefits

The health benefits of apples include improved digestion, gain weight, prevention of stomach disorders, dental care, gallstones, constipation, liver disorders, anemia, diabetes, heart disease, rheumatism, eye disorders, cancer prevention, and gout.  Apples are also very good sources of dietary fiber, there are more than 7,500 varieties of this delicious fruit, and it comes in a variety of colors, including red, yellow, and green.

Nutrients:

• Dietary Fiber - 10%
• Carbohydrate - 5%
• Calories - 3%
• Protein - 1%

Vitamins:

• Vitamin C - 8%
• Vitamin K - 3%
• Vitamin B6 - 2%
• Riboflavin - 2%

Minerals:

• Potassium - 3%
• Manganese - 2%
• Calcium - 1%
• Iron - 1%

Health benefits:

• Helps in weight loss
• Facilitates deigestion
• Helps prevent cancer
• Improves eyesight
• Useful in treating anemia
• Reduces the risk of Alzheimer's & Parkinson's disease
• Controls blood sugar level
• Lowers cholestrol level in body

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Skin, Hair and Health Benefits of Papaya

Papayas are bright, pear-shaped, exotic fruits, ‘fruits of angels’ in your diet. It lowers cholesterol, helps weight loss, boosts your immunity, good for diabetics, protects against arthritis, improves digestion, helps ease menstrual pain, prevents signs of ageing, promotes hair growth, prevents cancer, helps reduce stress. 

  Papaya in Different Languages:

• Hindi - Papita 
• Telugu - Boppayi Pandu 
• Tamil - Pappali 
• Malayalam - Omakaya 
• Kannada - Pappayi Hannu
• Gujarati - Papaiya 
• Marathi - Papai 
• Bengali - Papita 

Skin Benefits

• Moisturizes Skin
• Clears Pigmentation
• Reduces Wrinkles

Hair Benefits

• Helps Hair Grow
• Controls Dandruff
• Conditions Hair

Health Benefits

• Promotes Cardiovascular Health
• Improves Eyesight
• Boosts Immunity
• Heals Wounds
• Aids Digestion
• Has Anticancer Effects
• Prevents Arthritis

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Lemon: A Citrus Powerhouse and Its Remarkable Health Benefits

Lemon juice is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. It contains vitamin C, vitamin B6, vitamin A, vitamin E, copper,  calcium, iron, magnesium, potassium, folate, niacin thiamin, riboflavin, pantothenic acid, zinc, phosphorus and protein.

The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care.

Lemon is a fruit that contains flavonoids, contains antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, fever, indigestion, high blood pressure, and many other problems, as well as improving the skin, hair, and teeth.

Lemons, with their vibrant yellow hue and zesty flavor, are not just a popular kitchen staple but also a potent source of health-boosting properties.

In this exploration, we delve into the numerous ways in which lemons contribute to overall well-being:

• Rich in Vitamin C: Lemons are renowned for their high vitamin C content, a powerful antioxidant that supports immune function, aids in wound healing, and promotes healthy skin.
• Alkalizing Properties: Despite their acidic taste, lemons have an alkalizing effect on the body once metabolized, helping to balance pH levels and reduce acidity, which is linked to inflammation and various health issues.
• Digestive Aid: The citric acid in lemons stimulates the production of digestive juices, promoting healthy digestion and alleviating symptoms of indigestion, bloating, and constipation.
• Detoxification: Lemon water is often touted as a natural detoxifier, as it helps flush toxins from the body, supports liver function, and aids in the elimination of waste products.
• Hydration: Adding lemon to water not only enhances its flavor but also encourages increased water intake, keeping the body hydrated and supporting overall health.
• Heart Health: The potassium in lemons helps regulate blood pressure and maintain cardiovascular health, while the flavonoids and antioxidants may reduce the risk of heart disease and stroke.
• Weight Management: Lemons are low in calories and contain fiber, which can help promote satiety and reduce calorie intake. Additionally, the polyphenols in lemons may have beneficial effects on metabolism and weight loss.
• Skin Health: Vitamin C in lemons plays a vital role in collagen synthesis, helping to maintain skin elasticity and reduce the signs of aging. Applying lemon juice topically may also help lighten dark spots and improve overall skin tone.
• Boosts Mood and Energy: The scent of lemons is invigorating and mood-enhancing, while the combination of vitamin C and hydration can help combat fatigue and promote mental clarity.

SCIENTIFIC NAME: Citrus limon

Nutritional Value of  Lemon
Nutrients:
Dietary Fiber - 19%
Carbohydrate - 4%
Calories - 1%
Protein - 2%

Vitamins:
Vitamin C - 128%
Riboflavin- 2%
Vitamin B6 - 5%
Thiamin - 3%

Minerals:
Potassium - 4%
Magnesium - 3%
Copper - 13%
Iron - 4%
Calcium - 6%

Health Benefits of Lemon:

• Indigestion and Constipation
• Controls high blood pressure
• Removes wrinkles and blackheads
• Eases pain of sunburn and bee stings
• Helps reduce weight
• Reduces dandruff and gives hair a natural shine
• Provides relaxation to foot
• Stops internak bleeding and nose bleeds
• Helps fade scars
• Soothes toothache and cleanses teeth
• Cures cholera and malaria
• Treats rheumatism and arthritis
• Provides relief from fever and cold
• Relieves respiratory and breathing problems.

Skin Benefits:

• Reduces Eye Bags
• Reduces Wrinkles
• Reduces Acne
• Diminishes Blackheads
• Effective For Cold Sores
• Good For Skin Lightening
• Reduces Hyperpigmentation
• Keeps Nails Healthy
• Treats Melasma
• Lightens Freckles
• Removes Tan
• Cures Blemishes
• Fights Eczema
• Fills Up Pores

Hair Benefits:

• Cures Dandruff
• Prevents Premature Graying
• Treats Itchy Scalp
• Kills Lice
• Conditions Dry Hair
• Stops Hair Fall

Note: % Daily value per 100g. For example., 100g of Lemon provides 128% of daily requirement of Vitamin C.

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Health Benefits of Amla/Gooseberry

 

The Indian Gooseberry belongs to the Euphorbiaceae family. In India it is considered a sacred tree. It is very nourishing, but it tastes sour. Gooseberry is very rich in Vitamin C, and contains many minerals and vitamins like Calcium, Phosphorus, Iron, Carotene and Vitamin B Complex. Amla is also a powerful antioxidant agent; fruit ripens in the autumn in wet, forested, hilly areas on the Indian subcontinent. It is famous for its nutrient rich fruits and the ancient Indian medicinal practice of Ayurveda.

Benefits of Amla

• Slows Down Ageing
• Cures a Sore Throat
• Fights against Heart Disease
• Increases Diuretic Activity
• Increases Metabolic Activity
• Reduces Blood Sugar
• High In Digestive Fiber
• Boosts Immunity
• Prevents Formation Of Gall Bladder Stones
• Prevents Ulcers
• Is Anti-Inflammatory
• Improves Eyesight
• Purifies Blood
• Strengthens Bones
• Cools the Body
• Prevents Constipation
• Prevents Jaundice
• Reduces The Risk Of Cancer
• Protects Your Liver
• Makes Skin Glow
• Brightens Skin
• Reduces Pigmentation
• Prevents Lice
• Prevents Greying Of Hair
• Helps Increase Hair Growth

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Health Benefits of Pomegranate

Biological Name: Punica granatum

Pomegranate (anar) are considered as the ‘fruits of paradise’ in ancient cultures, and ‘apple of Grenada” in early English. Pomegranate fruit is a native to Persia and the Western Himalayan range and it is considered to be one of the oldest fruits.

The varieties of pomegranate are Balegal, Crab, Cloud, Francis, Freshman and Granada. The side effects of Pomegranate are Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling.  Pomegranates are used in cooking, baking, meal garnishes, juice blends, smoothies, and alcoholic beverages, such as cocktails and wine. It is also cultivated in parts of California and Arizona. They are said to be good sources of vitamins, since it includes vitamin A, C and E, as well as folic acid and also called as “healthy powerhouse” and ‘bad’ cholesterol.

It improves blood circulation and reducing inflammation. Other health benefits include being a cure for stomach disorders, cancer, dental conditions, osteoarthritis, anemia and diabetes, prevent hair loss, and strengthen your hair. It is useful for the treatment of sore throats.

In Different Languages

Spanish                -              Granada

French                 -              Grenade

Filipino                 -              Granada

Hindi                    -              Anar

Tamil                    -              Mathulam pazham

Malayalam            -              Mathulam

Telugu                   -              Danimma pandu

Gujarati                  -             Dalamb

Bengali                   -             Dalim

Marathi                  -              Dalimb

Oriya                      -             Dalimba

Punjabi & Urdu       -             Anar

Nutritional Value of Pomegranates

Nutrients:

Dietary Fiber - 16%

Carbohydrate    -   6%

Calories  -   4%

Protein     - 3%

Vitamins:

Vitamin K    -21%

Vitamin C    - 17%

Folate    -   10%

Vitamin B6     -    4%

Minerals:

Copper    - 8%

Potassium      - 7%

Manganese     -   6%

Phosphorus     -    4%

Health Benefits of Pomegranates

• Provides relief from stomach disorders

• Protects against heart ailments

• Reduces risk of developing cancer

• Lowers dental plaque

• Helps reduce symptoms of anemia

• Curbs risk of delivering premature babies

• Provides youthful & glowing skin

• Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff.

• Natural hair conditioners and contain nutrients

• Helps overcome impression

• Lowers blood pressure

• protect cardiovascular health

• Good in pregnancy

• Prevents in hair loss

• Improves memory

• Increase appetite

• Avoids low birth weight for newborn infant

• Reduce the possibility of developing Alzheimer’s disease among older generations

• Helps to control aging problems like wrinkles

• Overcome post-menopausal depression.

Note:
% Daily Value per 100g. For e.g. 100g of Pomegranate provides 21% of daily requirement of Vitamin K

Other Benefits

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