Wednesday 27 July 2016

Amazing Benefits Of Apples For Skin, Hair, And Health


Amazing Benefits Of Apples For Skin, Hair, And Health
 
SCIENTIFIC NAME: Malus domestica 

Nutritional Value of  Apple:
Nutrients:
Dietary Fiber - 10%
Carbohydrate - 5%
Calories - 3%
Protein - 1%

Vitamins:
Vitamin C - 8%
Vitamin K - 3%
Vitamin B6 - 2%
Riboflavin - 2%

Minerals:
Potassium - 3%
Manganese - 2%
Copper - 1%
Iron - 1%

Health Benefits of Apple:
  • Helps in weight loss
  • Facilitates digestion
  • Helps to prevent cancer
  • Improves eyesight
  • Useful in treating anemia
  • Reduces the risk of Alzheimer & Parkinson's disease
  • Controls Blood sugar level
  • Lowers cholesterol level in body.
  • Prevent Gallstones
  • Detoxify your LiverAverting Asthma
  • Whiter Teeth
  • Prevent Brain Cell Damage
  • Promote Bone Health
Apple Benefits For Skin:
  • Brighten And Lighten Complexion
  • Hydrate Skin
  • Anti-Aging Benefits
  • UV Protection
  • Acne, Blemishes, And Dark Spots
  • Great Toner
  • Treatment of Puffy Eyes
  • Prevent Skin Cancer
Apple Benefits For Hair:
  • Stimulate Hair Growth
  • Promote Longer And Healthier Hair
  • Prevent Hair Loss
  • Treatment Of Dandruff
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