SCIENTIFIC NAME: Malus domestica
Nutritional Value of Apple:
Nutrients:
Dietary Fiber - 10%
Carbohydrate - 5%
Calories - 3%
Protein - 1%
Vitamins:
Vitamin C - 8%
Vitamin K - 3%
Vitamin B6 - 2%
Riboflavin - 2%
Minerals:
Potassium - 3%
Manganese - 2%
Copper - 1%
Iron - 1%
Health Benefits of Apple:
- Helps in weight loss
- Facilitates digestion
- Helps to prevent cancer
- Improves eyesight
- Useful in treating anemia
- Reduces the risk of Alzheimer & Parkinson's disease
- Controls Blood sugar level
- Lowers cholesterol level in body.
- Prevent Gallstones
- Detoxify your LiverAverting Asthma
- Whiter Teeth
- Prevent Brain Cell Damage
- Promote Bone Health
Apple Benefits For Skin:
- Brighten And Lighten Complexion
- Hydrate Skin
- Anti-Aging Benefits
- UV Protection
- Acne, Blemishes, And Dark Spots
- Great Toner
- Treatment of Puffy Eyes
- Prevent Skin Cancer
Apple Benefits For Hair:
- Stimulate Hair Growth
- Promote Longer And Healthier Hair
- Prevent Hair Loss
- Treatment Of Dandruff
