Sunday, 31 July 2016

Health, Skin and Hair Benefits of Guava

Health, Skin and Hair Benefits of Guava

Guavas are a very common type of fruit, but people will neglect this fruit because of  their hardness & presence of seeds. It contains rich in vitamin C and antioxidants for skin. It improves skin texture, brain health and thyroid health, regulates sugar in diabetics, cures scurvy and prevent from cancer and breast cancer.

Scientific name : Psidium Guajava

Nutritional Value of  Guava:
Nutrients:

Dietary Fiber - 22%
Calories - 3%
Protein - 5%

Vitamins:
Vitamin C  - 381%
Vitamin A - 12%
Vitamin E - 4%
Niacin - 5%
Folate - 12%

Minerals:
Phosphorus - 4%
Potassium - 12%
Copper - 11%
Manganese - 8%
Magnesium - 5%

In Different Languages:
Tamil  -  Koiya Pazham
Hindi  - Amrood
Telugu - Jaamapandu
Malayalam  - Nattu Peraka
kannada- SeebeKayi
Gujarati - Jam phal
Marathi - Peru

Health Benefits:
  • Reduces symptoms of diarrhea.
  • Helps to maintain good eyesight.
  • Improves skin texture.
  • Improves brain health and thyroid health.
  • Regulates sugar in diabetics.
  • Used as a remedy for scurvy.
  • Prevent from cancer and breast cancer.
  • Helps to lose weight.
  • Prevents from cold and viral infections.
  • Cures Stomach Problem.
  • Cures Dengue Fever and toothache.
  • Improves Blood Circulation.
Benefits Of Guava For Skin:
  • Improves Complexion
  • UV Protection
  • Anti-ageing Properties
  • Natural Skin Toner
  • Treatment Of Acne And Dark Spots
  • Treatment Of Blackheads And Skin Itchiness
Benefits Of Guava For Hair:
  • Combats Hair Loss - Due to the presence of Vitamin V in guava fruit that promote healthy hair growth and also helps in combating hair loss problems.
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