Friday 20 May 2016

Lemon: A Citrus Powerhouse and Its Remarkable Health Benefits

Lemon juice is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. It contains vitamin C, vitamin B6, vitamin A, vitamin E, copper,  calcium, iron, magnesium, potassium, folate, niacin thiamin, riboflavin, pantothenic acid, zinc, phosphorus and protein.

The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care.

Lemon is a fruit that contains flavonoids, contains antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, fever, indigestion, high blood pressure, and many other problems, as well as improving the skin, hair, and teeth.

Lemons, with their vibrant yellow hue and zesty flavor, are not just a popular kitchen staple but also a potent source of health-boosting properties.

In this exploration, we delve into the numerous ways in which lemons contribute to overall well-being:

  • Rich in Vitamin C: Lemons are renowned for their high vitamin C content, a powerful antioxidant that supports immune function, aids in wound healing, and promotes healthy skin.
  • Alkalizing Properties: Despite their acidic taste, lemons have an alkalizing effect on the body once metabolized, helping to balance pH levels and reduce acidity, which is linked to inflammation and various health issues.
  • Digestive Aid: The citric acid in lemons stimulates the production of digestive juices, promoting healthy digestion and alleviating symptoms of indigestion, bloating, and constipation.
  • Detoxification: Lemon water is often touted as a natural detoxifier, as it helps flush toxins from the body, supports liver function, and aids in the elimination of waste products.
  • Hydration: Adding lemon to water not only enhances its flavor but also encourages increased water intake, keeping the body hydrated and supporting overall health.
  • Heart Health: The potassium in lemons helps regulate blood pressure and maintain cardiovascular health, while the flavonoids and antioxidants may reduce the risk of heart disease and stroke.
  • Weight Management: Lemons are low in calories and contain fiber, which can help promote satiety and reduce calorie intake. Additionally, the polyphenols in lemons may have beneficial effects on metabolism and weight loss.
  • Skin Health: Vitamin C in lemons plays a vital role in collagen synthesis, helping to maintain skin elasticity and reduce the signs of aging. Applying lemon juice topically may also help lighten dark spots and improve overall skin tone.
  • Boosts Mood and Energy: The scent of lemons is invigorating and mood-enhancing, while the combination of vitamin C and hydration can help combat fatigue and promote mental clarity.


Nutritional Value of  Lemon

Dietary Fiber - 19%
Carbohydrate - 4%
Calories - 1%
Protein - 2%

Vitamin C - 128%
Riboflavin- 2%
Vitamin B6 - 5%
Thiamin - 3%

Potassium - 4%
Magnesium - 3%
Copper - 13%
Iron - 4%
Calcium - 6%

Health Benefits of Lemon:
  • Indigestion and Constipation
  • Controls high blood pressure
  • Removes wrinkles and blackheads
  • Eases pain of sunburn and bee stings
  • Helps reduce weight
  • Reduces dandruff and gives hair a natural shine
  • Provides relaxation to foot
  • Stops internak bleeding and nose bleeds
  • Helps fade scars
  • Soothes toothache and cleanses teeth
  • Cures cholera and malaria
  • Treats rheumatism and arthritis
  • Provides relief from fever and cold
  • Relieves respiratory and breathing problems.
Skin Benefits:
  • Reduces Eye Bags
  • Reduces Wrinkles
  • Reduces Acne
  • Diminishes Blackheads
  • Effective For Cold Sores
  • Good For Skin Lightening
  • Reduces Hyperpigmentation
  • Keeps Nails Healthy
  • Treats Melasma
  • Lightens Freckles
  • Removes Tan
  • Cures Blemishes
  • Fights Eczema
  • Fills Up Pores
Hair Benefits:
  • Cures Dandruff
  • Prevents Premature Graying
  • Treats Itchy Scalp
  • Kills Lice
  • Conditions Dry Hair
  • Stops Hair Fall
Note: % Daily value per 100g. For example., 100g of Lemon provides 128% of daily requirement of Vitamin C.


Post a Comment