Can Kadugu Keerai Help You Lose Weight?

Yes, Kadugu Keerai (mustard greens) can be a helpful addition to a weight loss diet. Here’s why:

1. Low in Calories

Mustard greens are very low in calories — about 15–20 calories per cup — so they can fill you up without adding many calories to your diet.

2. High in Fiber

They are rich in dietary fiber, which promotes satiety (feeling full), helps control appetite, and improves digestion.

3. Rich in Nutrients

Kadugu keerai is packed with vitamins A, C, and K, and minerals like calcium and potassium. Nutrient-dense foods like this support overall health during weight loss.

4. Supports Detoxification

These greens are known for their detoxifying properties due to the presence of antioxidants and glucosinolates, which may support liver function and metabolism.

5. Low Glycemic Index

They don’t spike blood sugar levels, which is helpful for managing cravings and energy levels — especially important for weight control.

Pro Tip:

To make it more weight-loss friendly, avoid cooking Kadugu Keerai with too much oil or coconut. Opt for light stir-frying, steaming, or adding it to soups.

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Karisalankanni Keerai Health Benefits and Uses

Karisalankanni Keerai (Bhringraj) - Health Benefits & Uses

Scientific Name: Eclipta prostrata
Common Names: Bhringraj (Hindi), Karisalankanni (Tamil), False Daisy (English)

Health Benefits

1. Liver Health:

   • Detoxifies the liver and helps in treating jaundice, fatty liver, and other liver disorders.

   • Acts as a hepatoprotective agent.

2. Hair Growth & Scalp Health:

   • Strengthens hair roots and prevents hair fall.

   • Promotes hair growth and prevents premature graying.

   • Used in herbal hair oils for nourishment.

3. Skin Health:

   • Has anti-inflammatory and antibacterial properties, helping in treating wounds, infections, and skin diseases.

   • Improves skin complexion and reduces pigmentation.

4. Improves Digestion:

   • Helps in treating indigestion, constipation, and loss of appetite.

   • Aids in reducing acidity and bloating.

5. Boosts Immunity:

   • Rich in antioxidants that help fight infections and improve overall immunity.

6. Supports Respiratory Health:

   • Helps in relieving asthma, cough, and cold.

   • Acts as an expectorant and clears phlegm.

7. Regulates Blood Sugar Levels:

   • Beneficial for diabetic patients as it helps in maintaining stable blood sugar levels.

8. Enhances Eye Health:

   • Rich in Vitamin A, helping in improving vision and preventing eye disorders.

Uses

• Juice (Karisalankanni Kashayam): Extracting fresh juice and consuming it with honey helps in liver detoxification.

• Powder: Used as a supplement for overall health benefits.

• Hair Oil: Infused oil is used for hair strengthening and scalp nourishment.

• Leaf Paste: Applied on wounds, acne, and skin infections for healing.

• Tea: Used to treat colds, coughs, and respiratory issues.

• Culinary Use: Cooked as spinach or added to soups for its nutritional benefits.

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