Crisp and Refreshing: The Health Benefits of Cucumber During Pregnancy

Cucumber is a  creeping vine; it's originally from South Asia and  widely cultivated plant in the gourd family  It generally require temperatures between 60-90°F/15-33°C. China is the largest producer of cucumbers, and it provides about 2/3rd of the global supply. the 3 different varieties of cucumbers are: slicing, pickling, and burpless. It  belongs to the Cucurbitaceae family. It is dark-green skin, crispy, moisture, varying in size, shape, and color.

Scientific name : Cucumis sativus

In Different Languages:

Hindi  - ‘khira/kheera’ or ‘kakdi’
Telugu - Dosakaya
Tamil  -  Kakkarikkari
Malayalam  -  Kani Vellarikka
Marathi - Kakadi
Gujarati - Kakdi
Punjabi - Tar
Bengali  - Sosha

Nutritional Value of  Cucumber:

Vitamin A        -     2%   
Vitamin K      -    19%
Vitamin C       -     4%
Calcium         -      1%   
Iron                -     1%
Magnesium          -   3%
Cholesterol       -   0%
Dietary fiber     -    2%
Copper            -     4%
Protein             -    1%

Health Benefits:

• It protects your brain, improves your memory and protects your nerve cells.
• Reduces risk of cancer and treats Alzheimer disease.
• Strengthen bones and detoxify your body.
• Relieves stress and improves your digestive health.
• Maintains your heart healthy.
• Relieves Constipation and improves dental health.
• Helps in managing diabetes.
• Reduces kidney stones.

Skin Benefits:

• Revitalizes your skin and it will reverses skin tanning.
• It controls puffiness of the eyes and rejuvenates your skin.
• It helps to open pores and fights cellulite.
• Cucumber is a natural moisturizer, so it reduces eye wrinkles and dark circles.

Hair Benefits:

• Controls hair fall and gives healthy and shiny hair.

Benefits during pregnancy:

• Cucumber is good for your health during pregnancy, because it present Vitamin K. 
• Vitamin K plays a important role, which helps to strengthen your bones, and rich in vitamin C, K, potassium, magnesium and iron.
• It gives a proper development  of the fetus inside you and helps in preventing obesity during pregnancy.

NOTE: *Per cent Daily Values are based on a 2,000 calorie diet.

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Shining Bright: Unveiling the Amazing Health Benefits of Star Fruit

Star fruit is a star shaped tropical fruit with high nutritional value. It is also known as carambola, and native to Malayan peninsula, Southeast Asia, Pacific islands and China. The star fruit is small, bushy evergreen tree with sweet and sour flavor and  length is 2-1/2 to 5 inches. It contains very low calories and 100gram of fruit provides 31 calories.

Scientific name: Averrhoa carambola.

Nutritional Value:

Vitamin C 41.33%

Copper 16.44%

Vitamin B5   8.44%

Dietary Fiber 7.89%

Carbohydrate 5.59%

In Different Languages:

Hindi and Gujarati  -   Kamrakh

Telugu                    -   Ambanamkaya

Tamil                      -   Thambaratham

Kannada                -    Kaparakshi Hannu

Malayalam              -   Chaturappuli

Marathi                   -   Karambal

Bengali                    -   Kamranga

Health Benefits:

• It cures cough, fever sore throats and ulcer. It is also good for diabetes patients and improves digestion too. The star fruit flower is good for treating children with coughs.
• It contains fiber, helps to lose weight.
• It has a good source of vitamin C, vitamin B5  and vitamin B9 (helps reduce the risk of heart disease and stroke).
• It has low amount of minerals and rich amount of copper, will lowers cholesterol levels.

Hair Benefits:

• Star fruits contains nutrients, which make your hair to circulate more freely. It has a good source of antioxidants and vitamin C will reduce the hair loss and ageing process.
• It contains B-complex, which is important for hair growth and make your hair healthy and strong.

Skin Benefits:

• Star fruit can be applied directly on a dry of oily skin. 
• It purifies our blood and make our skin glow.

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Unveiling the Nutritional Treasures: Exploring the Health Benefits of Cashew Nuts

Cashew nuts contains vitamins and minerals and full of anti-oxidants, which are required for functioning the body. Cashew is kidney or bean shape, sweet and crunchy, and children love to eat them. It contains high calories, vitamins and minerals, copper, magnesium, and zinc. It helps in digesion, healthy gums and teeth, improve bones and nerves to make healthier.

Scientific name: Anacardium occidentale.

Origin : Brazil, but later Portugese brought these nuts to India.

In Different Languages:
Tamil  -  Munthiri Paruppu
Hindi  - Cashew nuts or ‘kaju‘
Telugu - Jeedipappu
Malayalam  - Andiparippu
kannada- Geru Beeja
Gujarati - Kaju

Health Benefits of  the Cashew Nuts:

• Prevents from Cancer - Cashew nuts contains Proanthocyanidins and high copper content which fight against cancerous cells and stop them to divide further.
• Keeps your Heart healthy - Cashew nut contains aleic acid and low fat content which makes your heart healthier and the anti-oxidant will prevent you from hear diseases.
• Decrease High Blood Pressure - It will decrease your blood pressure, due to the presence of magnesium.Healthy Hair - Copper content is present in cashew nut, which helps your hair get that color.Healthy Bones - Due to the presence of magnesium, it will impreove the bone healthy.
• Prevents Gallstones - It reduce the development of gallstones.
• Helps in Weight Loss - Due to low fat content present in cashew nut, it will reduce your body weight.
• Helps Digestion
• Healthy Gums and Teeth
• Pleasant sleep - During night time, daily taking cashew nut will make you relax and gives pleasant sleep.

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Health, Skin and Hair Benefits of Guava

Guavas are a very common type of fruit, but people will neglect this fruit because of  their hardness & presence of seeds. It contains rich in vitamin C and antioxidants for skin. It improves skin texture, brain health and thyroid health, regulates sugar in diabetics, cures scurvy and prevent from cancer and breast cancer.

Scientific name : Psidium Guajava

Nutritional Value of  Guava:
Nutrients:
Dietary Fiber - 22%
Calories - 3%
Protein - 5%

Vitamins:
Vitamin C  - 381%
Vitamin A - 12%
Vitamin E - 4%
Niacin - 5%
Folate - 12%

Minerals:
Phosphorus - 4%
Potassium - 12%
Copper - 11%
Manganese - 8%
Magnesium - 5%

In Different Languages:
Tamil  -  Koiya Pazham
Hindi  - Amrood
Telugu - Jaamapandu
Malayalam  - Nattu Peraka
kannada- SeebeKayi
Gujarati - Jam phal
Marathi - Peru

Health Benefits:

• Reduces symptoms of diarrhea.
• Helps to maintain good eyesight.
• Improves skin texture.
• Improves brain health and thyroid health.
• Regulates sugar in diabetics.
• Used as a remedy for scurvy.
• Prevent from cancer and breast cancer.
• Helps to lose weight.
• Prevents from cold and viral infections.
• Cures Stomach Problem.
• Cures Dengue Fever and toothache.
• Improves Blood Circulation.

Benefits Of Guava For Skin:

• Improves Complexion
• UV Protection
• Anti-ageing Properties
• Natural Skin Toner
• Treatment Of Acne And Dark Spots
• Treatment Of Blackheads And Skin Itchiness

Benefits Of Guava For Hair:

• Combats Hair Loss - Due to the presence of Vitamin V in guava fruit that promote healthy hair growth and also helps in combating hair loss problems.

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Benefits of Custard Apple

Custard apples fruit is soft and chewy, and the flesh is white in color and the pulp coats  with shiny black seeds, that are slightly poisonous too. This fruit is also known as chermoyas and cultivated in south america, west indies and part of asia. It contains rich in anti-oxidants like vitamin C; it will helps to get rid of free radicals from the body and aslo contains high calories.

In Different Languages:

Hindi  - ‘sharifa‘ or ‘sitaphal'

Telugu - Seetha Palam

Tamil  -  Seetha Pazham

Malayalam  -  Sita Pazham

Marathi - Sitaphala

Gujarati - Sita Phal

Punjabi - Sharifa 

Custard Apple Benefits

Healthy skin and Hair:

• custurd apple contains Vitamin C, which helps for healthy skin moisturisation and anti-aging.
• The pulp is used as  balm to treat boils and ulcers.
• custard apple outer skin is good for tooth decay and gum pain.

Healthy Weight:

• Improves weight.

During Pregnancy:

• Custard apple develop the brain, nervous system & immune system of a baby.
• It  reduces the risk of miscarriage.
• During childbirth, it minimizes the extent of labor pain.
• Prevents from nausea, numbness and mood swings.
• Helps to produce breast milk during pregnancy.

Prevents Asthma:

• Custard apple is rich in vitamin B6, so it helps to prevent asthmatic attacks.

Prevents Heart Attacks:

• Custard apple contains magnesium, it helps to prevent from cardiac attack.
• Muscles Relaxation.

Aids Digestion:

• Custard apple is rich in copper and dietary fibre, so it helps for digestion.
• Relives from constipation.

Excellent for Diabetics:

• It contains dietary fiber; so it helps slow down the absorption of sugar.

Controls Blood Pressure:

• It keeps the blood pressure levels in control because it contain potassium and magnesium.

Reduces Cholesterol:

• It loweres cholesterol level due to the presence of niacin and dietary fiber.

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Pineapple Benefits for Hair, Skin and Health

Skin Benefits:

• Effective Solution for Acne
• Helps Your Skin Look Younger
• Natural Exfoliating Agent
• Get Rid Of Those Cracks On Your Feet
• Softens And Strengthens The Nails
• For Hydrated, Radiant Skin
• Natural Cure For Chapped Lips

Hair Benefits:

• Prevents Hair Loss
• Good For Inflammatory Scalp Conditions
• For Thicker Hair

Health Benefits:

• Anti-Cancer Properties
• Helps Prevent Atherosclerosis
• Maintains Heart’s Health
• Immunity
• Digestion
• Bronchitis

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Health, Skin & Hair Benefits of Grapes

Grapes are also known as “The Queen of Fruits",  flavonoids that are very powerful antioxidants. It prevents form asthma,heart diseases, migraine, constipation, indigestion, kidney disorders and reduces cholesterol. aThey belong to the family of Vitaceae and it categorized to three variant colors -  red, green, and black/blue.

Nutritional Value of  Grapes
Nutrients:
Dietary Fiber - 4%
Fat  - 0%
Calories - 3%
Protein - 1%

Vitamins:
Vitamin C, K  - 18%
Thiamin - 5%
Vitamin B6 - 4%
Riboflavin - 4%

Minerals:
Potassium - 5%
Manganese - 4%
Iron - 2%
Copper- 6%
Magnesium   -  2%

In Different Languages:
Hindi  - Angoor
Telugu - Draksha Pandu
Tamil  -  Draksha Pazham
Malayalam  - Munthiri
kannada- Drakshi
Gujarati - Dhraksh
Marathi - Draksha

Skin Benefits:

• Provide Protection Against Sunburns
• Reverse Aging
• Make Skin Supple
• Combat Uneven Skin Tone
• Help Lighten Scars

Hair Benefits:

• Treatment For Hair Loss

Health Benefits:

• Relieve Migraine
• Treat Alzheimer’s Disease
• Prevent Indigestion
• Fight Breast Cancer
• Prevent Eye Degeneration
• Treat Diabetes
• Lower Cholesterol In Blood
• Heal Kidney Disorders
• Relieve Asthma
• Help Fight Viral Infections
• Relieve Constipation

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Unlocking the Potential: Benefits of Mosambi Juice for Skin, Hair, and Overall Health

Mosambi juice, derived from sweet limes, offers a range of benefits for skin, hair, and overall health.

Here's a comprehensive look at its advantages:
For Skin:

• Hydration: Mosambi juice is rich in water content, helping to keep the skin hydrated, supple, and moisturized. Proper hydration is essential for maintaining healthy skin and preventing dryness and dullness.

• Vitamin C: Loaded with vitamin C, mosambi juice acts as a potent antioxidant, protecting the skin from free radical damage caused by environmental pollutants and UV radiation. It also aids in collagen synthesis, promoting skin elasticity and firmness, and helps fade scars and blemishes.

• Anti-inflammatory Properties: Mosambi juice contains anti-inflammatory properties that can help soothe irritated skin, reduce redness, and alleviate conditions like acne, eczema, and psoriasis.

• Skin Brightening: The citric acid present in mosambi juice helps in gently exfoliating the skin, removing dead skin cells, and promoting a brighter complexion. Regular consumption or application of mosambi juice can result in a more radiant and even-toned skin.

For Hair:

• Promotes Hair Growth: Mosambi juice is rich in vitamin C, which enhances collagen production, crucial for maintaining healthy hair follicles and promoting hair growth. It also facilitates better absorption of iron, an essential nutrient for hair growth.

• Strengthens Hair: The vitamins and minerals present in mosambi juice, such as vitamin A, vitamin E, calcium, and magnesium, help strengthen hair strands, reduce breakage, and prevent split ends, resulting in stronger and healthier hair.

• Scalp Health: Mosambi juice possesses antimicrobial properties that can help combat scalp infections and dandruff. It also maintains the pH balance of the scalp, preventing excess oiliness or dryness, and promoting a healthy scalp environment for optimal hair growth.

For Overall Health:

• Boosts Immunity: Mosambi juice is an excellent source of vitamin C, which strengthens the immune system, helping the body fight off infections and illnesses, including the common cold and flu.

• Aids Digestion: The natural acidity of mosambi juice aids in digestion by stimulating the production of digestive enzymes and promoting the breakdown of food. It also acts as a mild diuretic, helping to flush out toxins from the body and improve overall digestive health.

• Heart Health: Potassium, present in mosambi juice, helps regulate blood pressure levels and maintain heart health. It also contains soluble fiber, which can help lower cholesterol levels and reduce the risk of cardiovascular diseases.

Incorporating fresh mosambi juice into your diet or skincare routine can provide a multitude of benefits for your skin, hair, and overall health. However, it's essential to consume it in moderation and consult with a healthcare professional if you have any underlying medical conditions or allergies.

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Unlocking Nature's Treasure: Exploring the Health Benefits of Coconut Oil

Coconut oil, often referred to as the "golden elixir," has been celebrated for its remarkable health benefits across various cultures and traditions for centuries. Extracted from the meat of mature coconuts, this versatile oil is not only renowned for its culinary uses but also cherished for its therapeutic properties that promote well-being in numerous ways.

In this comprehensive exploration, we delve into the myriad health benefits that coconut oil offers, from supporting heart health and boosting brain function to enhancing skin and hair vitality. Join us on a journey through the rich history, scientific research, and practical applications of coconut oil as we uncover its potential to revolutionize your health and lifestyle.

Coconut oil has gained popularity for its versatile uses and numerous health benefits. Here's a closer look at its advantages:

• Promotes Heart Health: Despite being high in saturated fats, coconut oil contains medium-chain fatty acids (MCFAs), such as lauric acid, which may increase levels of beneficial HDL cholesterol and improve overall cholesterol ratios, potentially reducing the risk of heart disease.
• Boosts Brain Function: The MCFAs in coconut oil can be converted into ketones, which serve as an alternative energy source for the brain. This may provide a therapeutic benefit for individuals with certain neurological disorders, such as Alzheimer's disease or epilepsy.
• Supports Weight Loss: Coconut oil contains MCFAs that have been shown to increase feelings of fullness and boost metabolism, potentially aiding in weight management when consumed as part of a balanced diet.
• Enhances Skin Health: Coconut oil is a natural moisturizer that can hydrate and nourish the skin. Its antimicrobial properties may help protect against bacteria and fungi, making it beneficial for treating conditions like eczema, dermatitis, and acne.
• Promotes Hair Health: Applying coconut oil to the hair and scalp can help moisturize and condition, reducing protein loss and preventing damage caused by dryness and environmental stressors. It may also help combat dandruff and promote hair growth.
• Supports Digestive Health: Coconut oil contains antimicrobial properties that may help kill harmful bacteria, fungi, and parasites in the digestive tract, promoting a healthy gut environment. Additionally, it may aid in nutrient absorption and provide relief from symptoms of digestive disorders like irritable bowel syndrome (IBS).
• Antioxidant Properties: Coconut oil contains antioxidants like polyphenols, which can help neutralize free radicals and reduce oxidative stress in the body, potentially lowering the risk of chronic diseases and supporting overall health.
• Improves Oral Health: Oil pulling, a traditional practice involving swishing oil around in the mouth, is often done with coconut oil. This practice may help reduce harmful bacteria in the mouth, improve oral hygiene, and freshen breath.

Incorporating coconut oil into your diet and skincare routine can provide a range of health benefits. However, it's essential to use it in moderation, as it is high in calories and saturated fats. Additionally, opting for virgin or cold-pressed coconut oil, which undergoes minimal processing, can help retain more of its beneficial compounds. As with any dietary or lifestyle change, it's advisable to consult with a healthcare professional, especially if you have any underlying health conditions.

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Health, Skin and Hair Benefits of Watermelon

Watermelon is an extremely popular fruit, and the watermelon seed is also  called as "tarbooj ke beej" in Hindi are used in Asian and  Middle Eastern cuisines. Watermelon seeds are rich in vitamin B like  thiamine, niacin, folate and minerals like magnesium, potassium, manganese,  iron, zinc, phosphorus and copper and nutrients including fatty acids,  essential proteins and lots of minerals. In Nigeria they are used in certain  soups and Roasted watermelon seeds are served as a snack or used to garnish  salads. Watermelon seeds are edible and can be a healthy option. It extracts  oil which is good for your hair and skin.

Health Benefits of  Watermelon Seeds:

Some of the health benefits of watermelon seeds are given below.

• Your body requires some essential amino acids such as arginine and lysine  which cannot produce from the body on its own.Watermelon seeds contain some of these essential amino acids such as  tryptophan and glutamic acids, whereas Lysine helps in connective tissues in  the body and also improves calcium absorption to facilitate formation of collagen  and arginine improves the body’s metabolism, cardiovascular system and sexual  health.
• Watermelon seeds are good sources of magnesium;  it plays a vital for normal heart functioning, maintenance of normal blood  pressure, supporting metabolic process and protein synthesis, treatment of  cardiovascular diseases and hypertension besides controlling blood pressure and  diabetes.
• Watermelon seeds contain lycopene which is good for your face, helps for effective  in recovering health after illness and sharpening your memory.
• It also helps in improving male fertility.
• These seeds can be used for treating diabetes
• Vitamin B present in watermelon seeds for maintaining healthy blood, nervous  system and effective immune response.
• Watermelon seeds can be extremely beneficial in combating protein  deficiencies, leading to diseases like marasmus and kwashiorkor in poorer  countries of the world.
•  Protein is also required for the maintenance of long and strong nails.

Skin Benefits of  Watermelon Seeds:

• Watermelon seeds contain unsaturated fatty acids; it keeps the skin moisturized,  soft, firm, well-toned.
• It prevents acne, signs of ageing because they contain antioxidants and  other skin disorders. Consuming a handful or two of watermelon seeds a week is  advisable.
• Water melon seed oil, also known as Ootanga oil  or Kalahari oil is beneficial for your skin, is a great moisturizer. This oil  is is used as an essential ingredient in baby oils.
• Watermelon seed oil removes sebum, dirt and grease which present in your  skin pores.
• Watermelon seeds protect your skin from skin cancers and infections as well.

Hair Benefits of  Watermelon Seeds:

• Watermelon seeds have a high protein, which keep your hair healthy and look  shiny.
• Roasted watermelon seeds contain copper which is involved in the production  of melanin (pigment that provides color to your hair and skin.).
• Watermelon seed oil can also be used for your tresses.
• Watermelon seed oil provides the hair with essential fatty acids which prevent  your hair from breakage and keep it moisturized.

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Onion's Hidden Health Gems: Unveiling Its Nutritional and Medicinal Wonders

Onions also grew in Chinese gardens as early as 5,000 years ago. Onion contain flavonoids, are also known as ‘companion plants’. Onions also contain mineral components such as calcium, potassium, selenium and phosphorus, and they are a good source of vitamin C, B6, biotin, chromium, magnesium, vitamin B1 and K. Onions have antibiotic, antiseptic, antimicrobial and carminative properties to help you to stay away from infections.

Scientific Name:  Allium cepa.
Originated - central Asia, Iran and Pakistan.

Different Languages

• Tamil  - Vaengayam English - Onion
• Hindi - pyaz or kanda or Dungri
• Telugu - Nirulli / Ullipayalu / Yerra Gaddalu
• Malayalam - Savala
• Kannada  - Ulligadde / Erulli / Neeruli
• Bengali - Pyajj / Piyaz
• Gujarati - Dungri / Kanda
• Marathi  - Kandaa

Nutritional values of Onion:

Nutrients:
Dietary Fiber - 7%
Protein - 2%
Carbohydrates - 3%
Calories - 2%

Vitamins:
Vitamin C - 12%
Vitamin B6 - 6%
Thiamin - 3%
Folate - 5%

Minerals:
Mangnesium - 2%
Potassium - 4%
Manganese – 6%
Phosphorus - 3%

Health benefits of Onion:

• Reduces spread of cancer
• Regulates blood sugar levels
• Relieves sore throat & coughing symptoms
• Provides relief from urinary disorders
• Reduces pain caused by bee sting
• Provides relief from earache
• Relieves stomach ache & treats anemia
• Prevents tooth decay & oral infections
• Boosts immune system

Onions and the Heart:

• Boost beneficial HDL cholesterol
• Thin the blood
• Retard blood clotting
• Lower total blood cholesterol
• Lower triglycerides
• Lower blood pressure

Treatments:

• A small piece of onion can stop bleeding through the nose.
• It can cure insomnia or sleeping disorders. 
• Good night’s sleep.
• Improve the digestive system.

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