Monday 12 October 2015

Health Benefits of Beetroots: Nature's Nutrient-Rich Superfood

Beetroots are indeed a nutrient-packed vegetable, offering a wide range of vitamins and minerals essential for overall health.

Here are some of the key vitamins and minerals found in beetroots:

  • Vitamin C: Beetroots are a good source of vitamin C, a powerful antioxidant that supports immune function, skin health, and wound healing.
  • Folate: Folate, also known as vitamin B9, is abundant in beetroots. Folate is essential for DNA synthesis, cell division, and the production of red blood cells.
  • Potassium: Beetroots contain potassium, an important mineral that helps regulate blood pressure, fluid balance, and muscle contractions.
  • Manganese: Beetroots are rich in manganese, a trace mineral that plays a role in bone health, metabolism, and antioxidant defense.
  • Iron: Beetroots contain iron, a mineral necessary for the production of hemoglobin, which carries oxygen in the blood.
  • Magnesium: Beetroots provide magnesium, which is involved in hundreds of biochemical reactions in the body, including energy production, muscle function, and bone health.
  • Phosphorus: Phosphorus is found in beetroots and is important for bone and teeth health, as well as energy metabolism.
  • Vitamin B6: Beetroots contain vitamin B6, which is involved in amino acid metabolism, neurotransmitter synthesis, and immune function.
  • Dietary Fiber: Beetroots are a good source of dietary fiber, which promotes digestive health, helps regulate blood sugar levels, and supports heart health.
Suggested storage and use tips for your fresh beetroot include the following tips:
  • Avoid using large beetroot larger than 3 inches in diameter.
  • While handling fresh fruit and vegetables wash your hands before and after.
  • Do not tidy the root.
  • Wash the beetroot under cool running water thoroughly. Don’t use soap.
  • Keep away the beetroot from raw meats and meat juice to prevent it from cross contamination.
  • Before storing, trim the stem to 2 inches above the beet, don’t trim the tail.
  • Store beetroot in a plastic bag in the refrigerator at or below 41 F, it can be preserved for 7 days to 10 days to use.
  • Beets may be icy for up to 10 months.



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