Jujubeis a small shrub or tree with small yellowish-green petals and drupe fruit. The size of a jujube fruit is like date and range from brown to purplish-black.
Scientific classification: Ziziphus jujuba.
Common names: red date and Korean date.
Growing areas: southern Asia, including southern and central China, Europe.
Health Benefits of Jujube
- Cancer Treatment
- Digestion
- Improve the health of the skin
- Cleanse the blood
- Relieve stress
- Stimulate restful sleep
- Strengthen the immune system
- Protect the liver, aid in weight loss
- Increase bone mineral density
- Detoxify the body
- Circulation Issues
- Bone Strength
- Weight Control
