Friday 27 May 2016

Health Benefits of Blackberry

Blackberry belongs to Rosaceae family. Blackberry  is a delicious and versatile frui has been honored as the official fruit of the state of Alabama and is found copiously in North America and Pacific coast. In Europe, it was famously known as the ‘gout berry’.

Blackberry provides cognitive benefits and aids in enhancing memory, helps to maintain healthy bones, useful for maintaining healthy eyes, and disease-free eyes, normal blood clotting.

Health Benefits of Blackberry

Nutritional Value of Blackberry
Dietary Fiber - 21 %
Carbohydrate - 3%
Calories - 2%
Protein - 3%

Vitamin C - 35%
Vitamin K - 25%
Vitamin E - 6%
Folate - 6%

Potassium - 5%
Manganese - 32%
Copper - 8%

Health Benefits of Blackberry
  • Reduces risk of heart diseases like stroke and atherosclerosis.
  • Effective against development of lung cancer and colon cancer.
  • Helps in reducing DNA damage and guards against vascular failure.
  • Helps to prevent excessive bleeding from injuries and aids in healing wounds.
  • Intake during pregnancy helps to reduce risk of birth defects in babies.
  • Boost immune system.
  • Aids in weight management.
  • Rich in antioxidsant properties
  • Helps to maintain healthy bones.
  • Useful for maintaining healthy eyes.
  • Aids in maintaining healthy and glowing skin.
  • Aids in regular bowel movements and improves digestion.
  • Beneficial effect in improving cognitive functionf of body.

% Daily Value per 100g. For e.g. 100 g of blackberry provides 25% of daily requirement of Vitamin K.

Health Benefits of Dates

Health Benefits of Dates

The benefits of dates include relief from  diarrhea, abdominal cancer, constipation, night blindness, intestinal disorders, heart problems, anemia,  sexual dysfunction, and many other conditions. Dates are good for weight gain also. Dates are rich in several vitamins, minerals and fiber too. 

These delicious fruits contain  vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K, oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health.

Nutritional Value of Dates:
Dietary Fiber - 32 %
Carbohydrate - 25%
Calories - 14%
Protein - 5%
Fat - 1%

Vitamin B6 - 8%
Niacin - 6%
Folate - 5%
Riboflavin - 4%
Vitamin K - 3%


Potassium - 19%
Manganese - 13%
Copper - 1%
Magnesium - 11%
Iron - 6%

Why DATES are good for your health?
  • Prevent abdominal cancer.
  • Promote healthy bowel movements control diarhea.
  • Strengthen the bones.
  • Provide energy for anemic patients.
  • Diminish allergic reactions.
  • Maintain healthy weight.
  • Great energy booster.
  • Boost the nervous system and increase sexual stamina.
  • Reduce the risk of stroke.
  • Lower night blindness.

% Daily Value per 100g. For e.g. 100 g of dates provides 32% of daily requirement of Dietary Fiber.

Sunday 22 May 2016

Apple and its Helath Benefits

Apple and its Helath Benefits
The health benefits of apples include improved digestion, gain weight, prevention of stomach disorders, dental care, gallstones, constipation, liver disorders, anemia, diabetes, heart disease, rheumatism, eye disorders, cancer prevention, and gout.  Apples are also very good sources of dietary fiber, there are more than 7,500 varieties of this delicious fruit, and it comes in a variety of colors, including red, yellow, and green.

  • Dietary Fiber - 10%
  • Carbohydrate - 5%
  • Calories - 3%
  • Protein - 1%
  • Vitamin C - 8%
  • Vitamin K - 3%
  • Vitamin B6 - 2%
  • Riboflavin - 2%
  • Potassium - 3%
  • Manganese - 2%
  • Calcium - 1%
  • Iron - 1%
Health benefits:
  • Helps in weight loss
  • Facilitates deigestion
  • Helps prevent cancer
  • Improves eyesight
  • Useful in treating anemia
  • Reduces the risk of Alzheimer's & Parkinson's disease
  • Controls blood sugar level
  • Lowers cholestrol level in body

Saturday 21 May 2016

Skin, Hair and Health Benefits of Papaya

Papayas are bright, pear-shaped, exotic fruits, ‘fruits of angels’ in your diet. It lowers cholesterol, helps weight loss, boosts your immunity, good for diabetics, protects against arthritis, improves digestion, helps ease menstrual pain, prevents signs of ageing, promotes hair growth, prevents cancer, helps reduce stress. 

Skin, Hair and Health Benefits of Papaya

  Papaya in Different Languages:

  • Hindi - Papita 
  • Telugu - Boppayi Pandu 
  • Tamil - Pappali 
  • Malayalam - Omakaya 
  • Kannada - Pappayi Hannu
  • Gujarati - Papaiya 
  • Marathi - Papai 
  • Bengali - Papita 
Skin Benefits
  • Moisturizes Skin
  • Clears Pigmentation
  • Reduces Wrinkles
Hair Benefits
  • Helps Hair Grow
  • Controls Dandruff
  • Conditions Hair
Health Benefits
  • Promotes Cardiovascular Health
  • Improves Eyesight
  • Boosts Immunity
  • Heals Wounds
  • Aids Digestion
  • Has Anticancer Effects
  • Prevents Arthritis

Friday 20 May 2016

Lemon: A Citrus Powerhouse and Its Remarkable Health Benefits

Lemon juice is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. It contains vitamin C, vitamin B6, vitamin A, vitamin E, copper,  calcium, iron, magnesium, potassium, folate, niacin thiamin, riboflavin, pantothenic acid, zinc, phosphorus and protein.

The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care.

Lemon is a fruit that contains flavonoids, contains antioxidant and cancer fighting properties. It helps to prevent diabetes, constipation, fever, indigestion, high blood pressure, and many other problems, as well as improving the skin, hair, and teeth.

Lemons, with their vibrant yellow hue and zesty flavor, are not just a popular kitchen staple but also a potent source of health-boosting properties.

In this exploration, we delve into the numerous ways in which lemons contribute to overall well-being:

  • Rich in Vitamin C: Lemons are renowned for their high vitamin C content, a powerful antioxidant that supports immune function, aids in wound healing, and promotes healthy skin.
  • Alkalizing Properties: Despite their acidic taste, lemons have an alkalizing effect on the body once metabolized, helping to balance pH levels and reduce acidity, which is linked to inflammation and various health issues.
  • Digestive Aid: The citric acid in lemons stimulates the production of digestive juices, promoting healthy digestion and alleviating symptoms of indigestion, bloating, and constipation.
  • Detoxification: Lemon water is often touted as a natural detoxifier, as it helps flush toxins from the body, supports liver function, and aids in the elimination of waste products.
  • Hydration: Adding lemon to water not only enhances its flavor but also encourages increased water intake, keeping the body hydrated and supporting overall health.
  • Heart Health: The potassium in lemons helps regulate blood pressure and maintain cardiovascular health, while the flavonoids and antioxidants may reduce the risk of heart disease and stroke.
  • Weight Management: Lemons are low in calories and contain fiber, which can help promote satiety and reduce calorie intake. Additionally, the polyphenols in lemons may have beneficial effects on metabolism and weight loss.
  • Skin Health: Vitamin C in lemons plays a vital role in collagen synthesis, helping to maintain skin elasticity and reduce the signs of aging. Applying lemon juice topically may also help lighten dark spots and improve overall skin tone.
  • Boosts Mood and Energy: The scent of lemons is invigorating and mood-enhancing, while the combination of vitamin C and hydration can help combat fatigue and promote mental clarity.


Nutritional Value of  Lemon

Dietary Fiber - 19%
Carbohydrate - 4%
Calories - 1%
Protein - 2%

Vitamin C - 128%
Riboflavin- 2%
Vitamin B6 - 5%
Thiamin - 3%

Potassium - 4%
Magnesium - 3%
Copper - 13%
Iron - 4%
Calcium - 6%

Health Benefits of Lemon:
  • Indigestion and Constipation
  • Controls high blood pressure
  • Removes wrinkles and blackheads
  • Eases pain of sunburn and bee stings
  • Helps reduce weight
  • Reduces dandruff and gives hair a natural shine
  • Provides relaxation to foot
  • Stops internak bleeding and nose bleeds
  • Helps fade scars
  • Soothes toothache and cleanses teeth
  • Cures cholera and malaria
  • Treats rheumatism and arthritis
  • Provides relief from fever and cold
  • Relieves respiratory and breathing problems.
Skin Benefits:
  • Reduces Eye Bags
  • Reduces Wrinkles
  • Reduces Acne
  • Diminishes Blackheads
  • Effective For Cold Sores
  • Good For Skin Lightening
  • Reduces Hyperpigmentation
  • Keeps Nails Healthy
  • Treats Melasma
  • Lightens Freckles
  • Removes Tan
  • Cures Blemishes
  • Fights Eczema
  • Fills Up Pores
Hair Benefits:
  • Cures Dandruff
  • Prevents Premature Graying
  • Treats Itchy Scalp
  • Kills Lice
  • Conditions Dry Hair
  • Stops Hair Fall
Note: % Daily value per 100g. For example., 100g of Lemon provides 128% of daily requirement of Vitamin C.