Scientist has found that taking fruits in every day dissolve human kidney stones. Hydroxycitrate (HCA) is an effective inhibitor of calcium oxalate crystal which is able to dissolve these crystals. People eating vegetable will not only make them healthy, also make them happy too.
Calcium oxalate crystals will prevent from kidney stones. 12% of men and 7% of women are affected from kidney stones. High blood pressure, diabetes and obesity patients are affected by the kidney stones.
Patients who are at danger of developing kidney stones should take lot of water daily and also avoid foods rich in oxalate (such as rhubarb, okra, spinach and almonds and so on).
Citrate (CA) can slow crystal (kidney stone) growth.
Food supplement:
White in color: Cabbage, Radish, Turnip.
Health Benefits:
- Improves immune system.
- Gives protection to stomach.
- It decreases cholesterol.
- Provides healthy heart.
Yellow in colour: Corn, Lemon, Pumpkin, and Orange.
Health Benefits:
- It decreases cholesterol.
- Healthy heart and joints.
- Gives eye protection.
- Prevents from cancer.
Red in colour: Tomato, Chilly, Cherry, Strawberry.
Health Benefits:
- Provides healthy heart.
- Gives protection to our skin.
- Prevents from cancer.
Purple in colour: Grapes, Brinjal
Health Benefits:
- It improves your memory.
- Improves blood vessels.
Green in color: Avacoda, Peas, cucumber.
Health Benefits:
- Gives protection to stomach.
- Gives eye protection.
- Improves immune system.
