Yes, Kadugu Keerai (mustard greens) can be a helpful addition to a weight loss diet. Here’s why:
1. Low in Calories
Mustard greens are very low in calories — about 15–20 calories per cup — so they can fill you up without adding many calories to your diet.
2. High in Fiber
They are rich in dietary fiber, which promotes satiety (feeling full), helps control appetite, and improves digestion.
3. Rich in Nutrients
Kadugu keerai is packed with vitamins A, C, and K, and minerals like calcium and potassium. Nutrient-dense foods like this support overall health during weight loss.
4. Supports Detoxification
These greens are known for their detoxifying properties due to the presence of antioxidants and glucosinolates, which may support liver function and metabolism.
5. Low Glycemic Index
They don’t spike blood sugar levels, which is helpful for managing cravings and energy levels — especially important for weight control.
Pro Tip:
To make it more weight-loss friendly, avoid cooking Kadugu Keerai with too much oil or coconut. Opt for light stir-frying, steaming, or adding it to soups.
