Health Benefits of Pomegranate

Biological Name: Punica granatum

Pomegranate (anar) are considered as the ‘fruits of paradise’ in ancient cultures, and ‘apple of Grenada” in early English. Pomegranate fruit is a native to Persia and the Western Himalayan range and it is considered to be one of the oldest fruits.

The varieties of pomegranate are Balegal, Crab, Cloud, Francis, Freshman and Granada. The side effects of Pomegranate are Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling.  Pomegranates are used in cooking, baking, meal garnishes, juice blends, smoothies, and alcoholic beverages, such as cocktails and wine. It is also cultivated in parts of California and Arizona. They are said to be good sources of vitamins, since it includes vitamin A, C and E, as well as folic acid and also called as “healthy powerhouse” and ‘bad’ cholesterol.

It improves blood circulation and reducing inflammation. Other health benefits include being a cure for stomach disorders, cancer, dental conditions, osteoarthritis, anemia and diabetes, prevent hair loss, and strengthen your hair. It is useful for the treatment of sore throats.

In Different Languages

Spanish                -              Granada

French                 -              Grenade

Filipino                 -              Granada

Hindi                    -              Anar

Tamil                    -              Mathulam pazham

Malayalam            -              Mathulam

Telugu                   -              Danimma pandu

Gujarati                  -             Dalamb

Bengali                   -             Dalim

Marathi                  -              Dalimb

Oriya                      -             Dalimba

Punjabi & Urdu       -             Anar

Nutritional Value of Pomegranates

Nutrients:

Dietary Fiber - 16%

Carbohydrate    -   6%

Calories  -   4%

Protein     - 3%

Vitamins:

Vitamin K    -21%

Vitamin C    - 17%

Folate    -   10%

Vitamin B6     -    4%

Minerals:

Copper    - 8%

Potassium      - 7%

Manganese     -   6%

Phosphorus     -    4%

Health Benefits of Pomegranates

• Provides relief from stomach disorders

• Protects against heart ailments

• Reduces risk of developing cancer

• Lowers dental plaque

• Helps reduce symptoms of anemia

• Curbs risk of delivering premature babies

• Provides youthful & glowing skin

• Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff.

• Natural hair conditioners and contain nutrients

• Helps overcome impression

• Lowers blood pressure

• protect cardiovascular health

• Good in pregnancy

• Prevents in hair loss

• Improves memory

• Increase appetite

• Avoids low birth weight for newborn infant

• Reduce the possibility of developing Alzheimer’s disease among older generations

• Helps to control aging problems like wrinkles

• Overcome post-menopausal depression.

Note:
% Daily Value per 100g. For e.g. 100g of Pomegranate provides 21% of daily requirement of Vitamin K

Other Benefits