Health Benefits of Pomegranate

Biological Name: Punica granatum Pomegranate (anar) are considered as the ‘fruits of paradise’ in ancient cultures, and ‘apple of Grenada” in early English. Pomegranate fruit is a native to Persia and the Western Himalayan range and it is considered...

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Amazing Health Benefits of Cucumbers

Cucumber is one of the oldest cultivated crops, believed to have originated in the Indian subcontinent. It is popularly known as Cucumis sativus is a creeper that belongs to the Cucurbitaceous family. It has a light to dark green color, thin skin,...

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Onion's Hidden Health Gems: Unveiling Its Nutritional and Medicinal Wonders

Onions also grew in Chinese gardens as early as 5,000 years ago. Onion contain flavonoids, are also known as ‘companion plants’. Onions also contain mineral components such as calcium, potassium, selenium and phosphorus, and they are a good source...

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Thuduvelai (Purple-Fruited Pea Eggplant): A Culinary and Medicinal Gem of Traditional Cuisine

Thuthuvalai  also called as Thoothuvalai Keerai in Tamil Nadu, it belongs to Solanaceae family. Thuthuvalai is used for medicinal purpose and also called as purple fruited pea egg plant and Nightshade.The purple-fruited pea eggplant, also known...

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The Nutritional Powerhouse: Exploring the Health Benefits of Potatoes

Potatoes are one of the most common and important food sources on the planet. The term potato can refer to either the plant or the entire tuber, which is rather shapeless and ugly, in most varieties. Potato contains a wealth of health benefits...

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Tomatoes: The Nutrient-Packed Powerhouse and Culinary Staple

The scientific name of tomatoes is Solanum lycopersicum; consist of a large number of antioxidants that have been proven to fight different forms of cancer. It provides a great boost to health, along with improving the flavor of and native to Mexico....

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Unlocking the Wellness Potential: Exploring the Health Benefits of Lychee

The scientific name of Lychee is Litchi chinensis, a soapberry family. It is a soft and pulpy, white or pink in color, strange and wonderful fruit. It is usually about 2 inches high and 2 inches wide with a wealth of health benefits, including its...

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Unveiling the Potent Health Benefits of Garlic: Nature's Versatile Superfood

The botanical name for garlic is Allium sativum, which is a pungent oily liquid that gives crushed garlic cloves their characteristic smell, and has been shown to be the antibacterial agent due to its active sulphur. Garlic is a plant in the onion...

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Green Gold: Exploring the Abundant Health Benefits of Spinach

Spinach, often hailed as a superfood, offers a wide array of health benefits due to its rich nutritional profile. Key health benefits of spinach:Nutrient-Dense: Spinach is packed with essential vitamins and minerals, including vitamins A,...

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