Murungai Keerai (Drumstick Leaves) – Uses & Health Benefits
Murungai keerai, or drumstick leaves, is a powerhouse of nutrients with numerous health benefits. It is widely used in Indian cuisine and traditional medicine for its medicinal properties.
Health Benefits of Murungai Keerai
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Rich in Nutrients
- High in vitamins A, C, and E
- Contains iron, calcium, magnesium, and potassium
- Good source of protein and fiber
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Boosts Immunity
- The high vitamin C and antioxidants help strengthen the immune system.
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Improves Digestion
- Rich in fiber, it promotes healthy digestion and prevents constipation.
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Controls Diabetes
- Helps regulate blood sugar levels due to its anti-diabetic properties.
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Strengthens Bones
- High calcium and phosphorus content support bone health and prevent osteoporosis.
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Promotes Heart Health
- Reduces bad cholesterol levels and maintains healthy blood pressure.
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Enhances Skin & Hair Health
- Antioxidants and vitamins help maintain glowing skin and strong hair.
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Aids in Weight Loss
- Low in calories and high in fiber, it keeps you full and helps in weight management.
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Supports Lactation
- Traditionally used by breastfeeding mothers to increase milk production.
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Reduces Inflammation
- Contains anti-inflammatory compounds that help in arthritis and other inflammatory conditions.
Uses of Murungai Keerai
- Cooking: Used in soups, dals, stir-fries, and chutneys.
- Juice: Fresh leaves blended into juice for detoxification.
- Powder: Dried and powdered for use in herbal supplements.
- Tea: Made into a herbal tea for overall health benefits.
- Oil: Used in skincare and haircare for nourishment.
