Health, Skin and Hair Benefits of Guava

Guavas are a very common type of fruit, but people will neglect this fruit because of  their hardness & presence of seeds. It contains rich in vitamin C and antioxidants for skin. It improves skin texture, brain health and thyroid health, regulates sugar in diabetics, cures scurvy and prevent from cancer and breast cancer.

Scientific name : Psidium Guajava

Nutritional Value of  Guava:
Nutrients:
Dietary Fiber - 22%
Calories - 3%
Protein - 5%

Vitamins:
Vitamin C  - 381%
Vitamin A - 12%
Vitamin E - 4%
Niacin - 5%
Folate - 12%

Minerals:
Phosphorus - 4%
Potassium - 12%
Copper - 11%
Manganese - 8%
Magnesium - 5%

In Different Languages:
Tamil  -  Koiya Pazham
Hindi  - Amrood
Telugu - Jaamapandu
Malayalam  - Nattu Peraka
kannada- SeebeKayi
Gujarati - Jam phal
Marathi - Peru

Health Benefits:

• Reduces symptoms of diarrhea.
• Helps to maintain good eyesight.
• Improves skin texture.
• Improves brain health and thyroid health.
• Regulates sugar in diabetics.
• Used as a remedy for scurvy.
• Prevent from cancer and breast cancer.
• Helps to lose weight.
• Prevents from cold and viral infections.
• Cures Stomach Problem.
• Cures Dengue Fever and toothache.
• Improves Blood Circulation.

Benefits Of Guava For Skin:

• Improves Complexion
• UV Protection
• Anti-ageing Properties
• Natural Skin Toner
• Treatment Of Acne And Dark Spots
• Treatment Of Blackheads And Skin Itchiness

Benefits Of Guava For Hair:

• Combats Hair Loss - Due to the presence of Vitamin V in guava fruit that promote healthy hair growth and also helps in combating hair loss problems.

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Benefits of Custard Apple

Custard apples fruit is soft and chewy, and the flesh is white in color and the pulp coats  with shiny black seeds, that are slightly poisonous too. This fruit is also known as chermoyas and cultivated in south america, west indies and part of asia. It contains rich in anti-oxidants like vitamin C; it will helps to get rid of free radicals from the body and aslo contains high calories.

In Different Languages:

Hindi  - ‘sharifa‘ or ‘sitaphal'

Telugu - Seetha Palam

Tamil  -  Seetha Pazham

Malayalam  -  Sita Pazham

Marathi - Sitaphala

Gujarati - Sita Phal

Punjabi - Sharifa 

Custard Apple Benefits

Healthy skin and Hair:

• custurd apple contains Vitamin C, which helps for healthy skin moisturisation and anti-aging.
• The pulp is used as  balm to treat boils and ulcers.
• custard apple outer skin is good for tooth decay and gum pain.

Healthy Weight:

• Improves weight.

During Pregnancy:

• Custard apple develop the brain, nervous system & immune system of a baby.
• It  reduces the risk of miscarriage.
• During childbirth, it minimizes the extent of labor pain.
• Prevents from nausea, numbness and mood swings.
• Helps to produce breast milk during pregnancy.

Prevents Asthma:

• Custard apple is rich in vitamin B6, so it helps to prevent asthmatic attacks.

Prevents Heart Attacks:

• Custard apple contains magnesium, it helps to prevent from cardiac attack.
• Muscles Relaxation.

Aids Digestion:

• Custard apple is rich in copper and dietary fibre, so it helps for digestion.
• Relives from constipation.

Excellent for Diabetics:

• It contains dietary fiber; so it helps slow down the absorption of sugar.

Controls Blood Pressure:

• It keeps the blood pressure levels in control because it contain potassium and magnesium.

Reduces Cholesterol:

• It loweres cholesterol level due to the presence of niacin and dietary fiber.

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Pineapple Benefits for Hair, Skin and Health

Skin Benefits:

• Effective Solution for Acne
• Helps Your Skin Look Younger
• Natural Exfoliating Agent
• Get Rid Of Those Cracks On Your Feet
• Softens And Strengthens The Nails
• For Hydrated, Radiant Skin
• Natural Cure For Chapped Lips

Hair Benefits:

• Prevents Hair Loss
• Good For Inflammatory Scalp Conditions
• For Thicker Hair

Health Benefits:

• Anti-Cancer Properties
• Helps Prevent Atherosclerosis
• Maintains Heart’s Health
• Immunity
• Digestion
• Bronchitis

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Health, Skin & Hair Benefits of Grapes

Grapes are also known as “The Queen of Fruits",  flavonoids that are very powerful antioxidants. It prevents form asthma,heart diseases, migraine, constipation, indigestion, kidney disorders and reduces cholesterol. aThey belong to the family of Vitaceae and it categorized to three variant colors -  red, green, and black/blue.

Nutritional Value of  Grapes
Nutrients:
Dietary Fiber - 4%
Fat  - 0%
Calories - 3%
Protein - 1%

Vitamins:
Vitamin C, K  - 18%
Thiamin - 5%
Vitamin B6 - 4%
Riboflavin - 4%

Minerals:
Potassium - 5%
Manganese - 4%
Iron - 2%
Copper- 6%
Magnesium   -  2%

In Different Languages:
Hindi  - Angoor
Telugu - Draksha Pandu
Tamil  -  Draksha Pazham
Malayalam  - Munthiri
kannada- Drakshi
Gujarati - Dhraksh
Marathi - Draksha

Skin Benefits:

• Provide Protection Against Sunburns
• Reverse Aging
• Make Skin Supple
• Combat Uneven Skin Tone
• Help Lighten Scars

Hair Benefits:

• Treatment For Hair Loss

Health Benefits:

• Relieve Migraine
• Treat Alzheimer’s Disease
• Prevent Indigestion
• Fight Breast Cancer
• Prevent Eye Degeneration
• Treat Diabetes
• Lower Cholesterol In Blood
• Heal Kidney Disorders
• Relieve Asthma
• Help Fight Viral Infections
• Relieve Constipation

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Health, Skin and Hair Benefits of Orange

Scientific name : Citrus sinensis.

Nutritional Value of  Orange:

Nutrients:

Dietary Fiber - 1%

Carbohydrate - 3%

Calories - 2%

Protein - 1%

Vitamins:

Vitamin C - 83%

Thiamin - 6%

Vitamin A - 4%

Folate - 8%

Minerals:

Potassium - 6%

Manganese - 3%

Phosphorus - 2%

Coppe r- 2%

Health Benefits:

• Kidney Stones Prevention
• Lowers Cholesterol
• Prevents Diabetes
• Prevent from Arthritis
• Lowers Blood Pressure
• Digestion
• Fights Against Cancer
• Cardiovascular Health
• Brain Development
• Boosts Immunity
• Weight Loss
• Rich In Anti-Oxidants
• Fights Against Viral Infections
• Bone And Teeth Health
• Prevents Ulcers
• Rich In Fiber
• Arteriosclerosis
• Improves Blood Circulation

Skin Benefits:

• Healthy Skin
• Treatment Of Dark Spots And Blemishes
• Treatment Of Acne
• Skin Whitening Qualities
• Anti- Aging Benefits
• Removes Blackheads
• Great Toner
• Rejuvenates Dull Skin
• Radiant Skin

Hair Benefits:

• Excellent Conditioner
• Stimulates Hair Growth
• Treatment Of Dandruff

NOTE:

%Daily value per 100g. For example, 100g of orange juice provides of daily requirement of Vitamin C.

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Exploring the Health Benefits of Pineapple: A Tropical Fruit with Powerful Nutritional Punch

Pineapples are a delicious tropical fruit; it can be eaten fresh, juiced, cooked, and preserved. They belong to the Bromeliaceae family, now cultivated in large quantities in Brazil, the Philippines, and Costa Rica, Paraguay and Brazil, and parts of the Caribbean. Pineapple are also known as “ananas”. Pineapple help you lose weight, strengthen bones, improve oral health, promotes eye sightreduce inflammation, prevent cancer and so on.

Nutritional Value of  Pineapple

Nutrients:
Dietary Fiber - 6%
Carbohydrate - 4%
Calories - 2%
Protein - 1%
Vitamins:
Vitamin C - 80%
Thiamin - 5%
Vitamin B6 - 6%
Folate - 5%
Minerals:
Potassium - 3%
Manganese - 46%
Magnesium - 3%
Copper- 6%

Health Benefits:

• Effective Arthritis Solution

• Treats Indigestion & Digestion Related Problems

• Natural Diuretic

• Maintains Cardiovascular Health

• Remedy for Menstrual Disorders

• Promotes Bone Health

• Maintains Eyesight

• Promotes Oral Health

• Boost immune system

• Good remedy for curing coughs and colds

• Protects against constipation

• Helps to reduce inflammation of joints and muscles

• Prevents heart attacks and strokes

NOTE:
%Daily value per 100g. For example, 100g of pineapple provides 80% of daily requirement of Vitamin C.

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Unlocking the Potential: Benefits of Mosambi Juice for Skin, Hair, and Overall Health

Mosambi juice, derived from sweet limes, offers a range of benefits for skin, hair, and overall health.

Here's a comprehensive look at its advantages:
For Skin:

• Hydration: Mosambi juice is rich in water content, helping to keep the skin hydrated, supple, and moisturized. Proper hydration is essential for maintaining healthy skin and preventing dryness and dullness.

• Vitamin C: Loaded with vitamin C, mosambi juice acts as a potent antioxidant, protecting the skin from free radical damage caused by environmental pollutants and UV radiation. It also aids in collagen synthesis, promoting skin elasticity and firmness, and helps fade scars and blemishes.

• Anti-inflammatory Properties: Mosambi juice contains anti-inflammatory properties that can help soothe irritated skin, reduce redness, and alleviate conditions like acne, eczema, and psoriasis.

• Skin Brightening: The citric acid present in mosambi juice helps in gently exfoliating the skin, removing dead skin cells, and promoting a brighter complexion. Regular consumption or application of mosambi juice can result in a more radiant and even-toned skin.

For Hair:

• Promotes Hair Growth: Mosambi juice is rich in vitamin C, which enhances collagen production, crucial for maintaining healthy hair follicles and promoting hair growth. It also facilitates better absorption of iron, an essential nutrient for hair growth.

• Strengthens Hair: The vitamins and minerals present in mosambi juice, such as vitamin A, vitamin E, calcium, and magnesium, help strengthen hair strands, reduce breakage, and prevent split ends, resulting in stronger and healthier hair.

• Scalp Health: Mosambi juice possesses antimicrobial properties that can help combat scalp infections and dandruff. It also maintains the pH balance of the scalp, preventing excess oiliness or dryness, and promoting a healthy scalp environment for optimal hair growth.

For Overall Health:

• Boosts Immunity: Mosambi juice is an excellent source of vitamin C, which strengthens the immune system, helping the body fight off infections and illnesses, including the common cold and flu.

• Aids Digestion: The natural acidity of mosambi juice aids in digestion by stimulating the production of digestive enzymes and promoting the breakdown of food. It also acts as a mild diuretic, helping to flush out toxins from the body and improve overall digestive health.

• Heart Health: Potassium, present in mosambi juice, helps regulate blood pressure levels and maintain heart health. It also contains soluble fiber, which can help lower cholesterol levels and reduce the risk of cardiovascular diseases.

Incorporating fresh mosambi juice into your diet or skincare routine can provide a multitude of benefits for your skin, hair, and overall health. However, it's essential to consume it in moderation and consult with a healthcare professional if you have any underlying medical conditions or allergies.

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Amazing Benefits Of Apples For Skin, Hair, And Health

 
SCIENTIFIC NAME: Malus domestica 

Nutritional Value of  Apple:
Nutrients:
Dietary Fiber - 10%
Carbohydrate - 5%
Calories - 3%
Protein - 1%

Vitamins:
Vitamin C - 8%
Vitamin K - 3%
Vitamin B6 - 2%
Riboflavin - 2%

Minerals:
Potassium - 3%
Manganese - 2%
Copper - 1%
Iron - 1%

Health Benefits of Apple:

• Helps in weight loss
• Facilitates digestion
• Helps to prevent cancer
• Improves eyesight
• Useful in treating anemia
• Reduces the risk of Alzheimer & Parkinson's disease
• Controls Blood sugar level
• Lowers cholesterol level in body.
• Prevent Gallstones
• Detoxify your LiverAverting Asthma
• Whiter Teeth
• Prevent Brain Cell Damage
• Promote Bone Health

Apple Benefits For Skin:

• Brighten And Lighten Complexion
• Hydrate Skin
• Anti-Aging Benefits
• UV Protection
• Acne, Blemishes, And Dark Spots
• Great Toner
• Treatment of Puffy Eyes
• Prevent Skin Cancer

Apple Benefits For Hair:

• Stimulate Hair Growth
• Promote Longer And Healthier Hair
• Prevent Hair Loss
• Treatment Of Dandruff

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Health, Skin and Hair Benefits of Carrot

Carrots are one of the most widely used vegetables in the world and typically orange in color, but purple, white, yellow, and red carrots are out there, just not as common. carrots are now cultivated in China, but they are exported throughout the world. Nowadays both adults and children like carrots because of their crunchy texture and sweet taste.

SCIENTIFIC NAME: Daucus carota   

Nutritional Value of  Carrot:

Nutrients:
Dietary Fiber - 12 %
Carbohydrate - 3%
Calories - 2%
Protein - 3%

Vitamins:
Vitamin A - 76%
Vitamin K - 12%
Vitamin B6 - 5%
Folate - 7%

Minerals:
Potassium - 7%
Manganese - 8%
Copper - 5%
Iron - 5%

Health Benefits of Carrots:

• Reduces blood pressure
• Facilitates digestion
• Regulates blood sugar levels in body
• Prevents cancer
• Lowers risk of mascular degeneration
• Reduces risk of stroke
• Boosts immune system
• Improves eyesight
• Prevent heart diseases
• Stimulate gums and induces excess saliva
• Stop memory loss
• Bolster your bone health
• Protect Your Liver
• Cardiovascular Benefits
• Dental Health

Skin Benefits Of Carrots:

• Carrots For Glowing Skin
• Treatment Of Blemishes/Scars
• Anti-Ageing Benefits
• Sun Protection
• Suitable For Dry Skin
• Treatment of Skin Ailments

Hair Benefits Of Carrots:

• Treatment Of Hair Loss
• Stimulates Hair Growth

Beneficial During Menstruation And The Post-Menopausal Phase:

• Phytoestrogen in carrots helps relieve menstrual pain.
• It regularizes bleeding in those having heavy menstrual flow.
• It helps to get rid of hot flushes and stabilizes other menopausal symptoms.

Helpful During Pregnancy:

• They aid in the proper development of the fetus.
• Reduce the risk of fetal infections and miscarriage.

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