Showing posts with label keerai. Show all posts
Showing posts with label keerai. Show all posts

Saturday, March 15, 2025

Murungai keerai Uses and Health Benefits

Murungai Keerai (Drumstick Leaves) – Uses & Health Benefits


Murungai keerai, or drumstick leaves, is a powerhouse of nutrients with numerous health benefits. It is widely used in Indian cuisine and traditional medicine for its medicinal properties.

Health Benefits of Murungai Keerai

  1. Rich in Nutrients

    • High in vitamins A, C, and E
    • Contains iron, calcium, magnesium, and potassium
    • Good source of protein and fiber
  2. Boosts Immunity

    • The high vitamin C and antioxidants help strengthen the immune system.
  3. Improves Digestion

    • Rich in fiber, it promotes healthy digestion and prevents constipation.
  4. Controls Diabetes

    • Helps regulate blood sugar levels due to its anti-diabetic properties.
  5. Strengthens Bones

    • High calcium and phosphorus content support bone health and prevent osteoporosis.
  6. Promotes Heart Health

    • Reduces bad cholesterol levels and maintains healthy blood pressure.
  7. Enhances Skin & Hair Health

    • Antioxidants and vitamins help maintain glowing skin and strong hair.
  8. Aids in Weight Loss

    • Low in calories and high in fiber, it keeps you full and helps in weight management.
  9. Supports Lactation

    • Traditionally used by breastfeeding mothers to increase milk production.
  10. Reduces Inflammation

  • Contains anti-inflammatory compounds that help in arthritis and other inflammatory conditions.

Uses of Murungai Keerai

  • Cooking: Used in soups, dals, stir-fries, and chutneys.
  • Juice: Fresh leaves blended into juice for detoxification.
  • Powder: Dried and powdered for use in herbal supplements.
  • Tea: Made into a herbal tea for overall health benefits.
  • Oil: Used in skincare and haircare for nourishment.
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Wednesday, March 12, 2025

Karisalankanni Benefits and its Medicinal Uses

Karisalanganni is a creeper which belongs to sunflower family. It usually found in wet soil such as river side and garden areas. Karisalanganni  is grown in India, also called as "bhangra,bhringaraj, bhrungraja and bhringraja".


There are two different varities of  Karisalanganni are manjal karisalanganni and vellai karisalanganni.White and yellow flowers are used for Siddha medicines.



Karisalanganni is commonly called as "False Daisy", its leaves are lance shaped; stem are flat or round with yellow or white flower; its roots are cylindrical which is in either dark brown or gray in color. Three different varities are there: White, blue and yellow; in which blue variety is the rare one, found in hill areas.

Botanical Name:     Eclipta prostrata
Family Name:         Asteraceae
Binomial name:      Eclipta prostrata

In Different Languages:
Tamil             -       karisalaankanni (கரிசலாங்கண்ணி)
English           -     False Daisy
Malayalam     -      Kaayyunni
 Sanskrit:        -     Bhringraj
Hindi              -      Mochkand

Medicinal Qualities for Karisalanganni:
  • Katu -  Bitter taste
  • Tikta -  (Pungent) Quality
  • Rooksha - Dry
  • Laghu -  Light to digest. Gives energy
  • Ushna - Hot. Post Digestive Effect
  • Kapha - balancing for the moist & anabolic systems of your body; such as fats and fluids.
  • Vata - balancing for nervous system and catabolic functions.

Medicinal uses of Karisalanganni:
Health Benefits:

Karisalanganni juice is
  1. To improve hair, teeth, and eye sight.
  2. A good medicine for piles, gives good sleep, eye diseases, and urinary infections.
  3. Relieves form intestinal worm infestation.
  4. Good for asthma patients, prevent from skin diseases.
  5. Good for a woman, who is suffering from cracked heels.
  6. Karisalanganni is the best treatment for liver disorder

Home Remedies in Karisalanganni:

Remedies for Jaundice:
White and yellow herb are good for jaundice.

Preparation:
Take 10gm of Karisalanganni leaves and grind it with 2gm of pepper and prepare a paste. Finally mix this paste with buttermilk and take twice a day to cure jaundice.

Prevent from Urinary Infection:

Preparation:

Take Karisalanganni leaves with some water and grind it in a blender; it extracts Karisalanganni  juice. 1/2th glass of juice shoul be taken twice a day to prevent your liver from urinary infection.

Prevent from Lung and Cough infection:
Take yellow Karisalanganni and sesame oil together and prepare juice. Boil this juice with low flame; until it evaporates. Half to one spoon of this boiled juice should be taken in the morning and night time. Daily morning gargling with this juice, will helps to strengthen your teetha and gums.

Prevent Eye from Night Blindness:

Preparation:

Take some quantity of Karisalanganni  leaves and fry it in with a ghee and wait till the ghee becomes cool and use it for your eyes.Nowaday, in village side this kajal is used for infants.

Prevent from Baldness:

Preparation of Hair pack:

Take fresh Karisalanganni  leaves and yogurt, grind it together in a blender and apply this paste in a scalp. Then for 15 minutes and wash your hair. This leaves will improve your hair growth and promotes new hair growth too.

Prevent form Anemia:

Preparation of Homemade soup:

Take one large sliced onion, 1 tomato, and 2 garlic clove, splutter the cumin seeds, and finally add the karisalanganni  leaves. Mix it well and fry it, once fried add salt and pepper and some water and put it in pressure cooker for 2 whistles and switch off it. This juice should be taken daily to cure anemia effectively.

Prevent form Sinus:
This leaves is good treatment for sinus problem. Take handful of karisalanganni  leaves, 1/4 tablespoon of peppercorns and 3 pinch of turmeric powder and boil it and take daily; its a good treatment for sinus related probles.

Karisalanganni - Hair Loss and Regrowth of Hair:
The bhringraj oil is good for your hair. It will prevents your hair from hair fall, and gives strengthen to your hair roots,  prevent from baldness and split ends. Bhringraj oil can be prepared for home itself.

Preparation of bhringraj oil:
Take bhringraj leaves and grind it in the blender without adding water and make it in small rounds and dry it with the help of sunlight. In a glass jar add these rounds and coconut oil. prepare this oil in summer month is the best treatment for hair.
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Sunday, February 28, 2016

Manathakkali Keerai: Exploring the Culinary and Medicinal Delights of Black Nightshade Greens

Manathakkali keerai, also known as black nightshade or Solanum nigrum, is a leafy green vegetable commonly consumed in certain regions for its culinary and medicinal properties.


Here are some of the potential health benefits associated with manathakkali keerai:

  • Rich in Nutrients: Manathakkali keerai is a good source of vitamins, minerals, and antioxidants. It contains vitamins A, C, and E, as well as iron, calcium, potassium, and magnesium, which are essential for overall health and well-being.
  • Antioxidant Properties: Manathakkali keerai is rich in antioxidants, including phenolic compounds and flavonoids, which help protect cells from oxidative damage caused by free radicals. Antioxidants may reduce the risk of chronic diseases like heart disease, cancer, and diabetes.
  • Anti-inflammatory Effects: Some studies suggest that manathakkali keerai may have anti-inflammatory properties, which can help reduce inflammation in the body and alleviate symptoms of inflammatory conditions such as arthritis, asthma, and inflammatory bowel disease.
  • Digestive Health: Manathakkali keerai is known to have digestive benefits and may help alleviate digestive issues such as indigestion, bloating, and constipation. It contains dietary fiber, which promotes regular bowel movements and supports a healthy digestive system.
  • Immune Support: The vitamins and antioxidants present in manathakkali keerai help support the immune system and enhance the body's ability to fight off infections and illnesses. Including manathakkali keerai in your diet may help strengthen your immune defenses.
  • Anti-ulcer Properties: Manathakkali keerai is traditionally used in certain cultures to treat gastric ulcers and other digestive disorders. It is believed to have anti-ulcer properties that help protect the stomach lining and promote healing of gastric lesions.
  • Diuretic Effect: Manathakkali keerai has diuretic properties, which means it may help increase urine production and promote the elimination of toxins and waste products from the body. This can support kidney health and detoxification.
  • Skin Benefits: Some traditional practices use manathakkali keerai externally for its potential skin benefits. It is believed to have soothing and anti-inflammatory effects on the skin and may help alleviate conditions like rashes, burns, and insect bites.

It's important to note that while manathakkali keerai is associated with various health benefits, individual responses may vary, and more research is needed to fully understand its effects on human health. As with any dietary change or supplementation, it's advisable to consult with a healthcare professional, especially if you have any underlying health conditions or concerns.

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