Can Kadugu Keerai Help You Lose Weight?

Yes, Kadugu Keerai (mustard greens) can be a helpful addition to a weight loss diet. Here’s why: 1. Low in Calories Mustard greens are very low in calories — about 15–20 calories per cup — so they can fill you up without adding many calories to your diet. 2. High in Fiber They are rich in dietary fiber, which promotes satiety (feeling full), helps...

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