Yes, Kadugu Keerai (mustard greens) can be a helpful addition to a weight loss diet. Here’s why:
1. Low in Calories
Mustard greens are very low in calories — about 15–20 calories per cup — so they can fill you up without adding many calories to your diet.
2. High in Fiber
They are rich in dietary fiber, which promotes satiety (feeling full), helps...
Sunday, April 6, 2025
Monday, March 31, 2025
Karisalankanni Keerai Health Benefits and Uses
Karisalankanni Keerai (Bhringraj) - Health Benefits & Uses
Scientific Name: Eclipta prostrata
Common Names: Bhringraj (Hindi), Karisalankanni (Tamil), False Daisy (English)
Health Benefits
Liver Health:
Detoxifies the liver and helps in treating...
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