World Food Day - October 16

World Food Day is celebrated in October 16, 1945 in Quebec, Canada. WFD is  a day of action against hunger and each year it is celebrated by more than 150 countries worldwide. People around the world come together on October 16th, to...

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Broccoli - The World's Healthiest and Nutrients Food

Broccoli is a very good source of dietary fiber.  It has its roots in Italy and spread throughout the Near East where it was cherished for its edible flower heads and brought back to Italy where it was further cultivated. Broccoli was introduced...

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Health Benefits of Beetroots: Nature's Nutrient-Rich Superfood

Beetroots are indeed a nutrient-packed vegetable, offering a wide range of vitamins and minerals essential for overall health. Here are some of the key vitamins and minerals found in beetroots:Vitamin C: Beetroots are a good source of vitamin C, a...

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Eating Banana Peel: Exploring the Surprising Health Benefits of an Unconventional Practice

Banana peel is not just an eternal comedy prop; it’s an unnoticed nutritional goldmine. It’s good to eat your whole banana, from the flesh inside to the very last piece of skin. The thought of chomping down on the tough, yellow skin...

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