Saturday, 27 February 2016

Health Benefits Of Murungai Keerai

Drumstick is good for health and its botanical name is “Moringa oleifera”.  English common names include: moringa, drumstick tree, horseradish tree, ben oil tree, or benzoil tree. If you have a drumstick plant on your garden that symbolizes, you have a doctor at home; it is the best medicine for most of the common diseases and it is the most suggested spinach variety for all the age groups.  From the bottom to the end of the plant, every part such as the root, stem, branches, flowers, gum on the surface of the branches, vegetable and leaves are the raw materials for many medicines.

Drumstick - Health Benefits
  • Drumstick increases appetite 
  • It heals the wounds inside the stomach. 
  • Helps to reduce headache and blood diarrhea. 
  • It purifies blood and excretes  toxins out of the body. 
  • It should be taken twice a week to maintain better health. 
  • The quantity of nutrients in drumstick are:
                            Iron 1.5 mg 
                            phosphorus 30 mg
                            protein 7g
                            fat 1g
                            calcium 8mg
                            Vitamin A, C 

Drumsticks Soup – Health Benefits

Drumstick soup builds immunity power against joint pain, mouth ulcer, stomach ulcer, fever, and eye diseases.

The soup of drumstick leaves prevents asthma. 

Nutritional values

Calcium                                  435 Mg
Phosphorus                              70 Mg
Iron                                          7 Mg
Water content                            76%
Protein                                       6.7%
Fat                                              1.6 %
Minerals                                    2.2%     
Vitamin C                                  220 Mg
B Complex                                     less
Fiber                                             1%

Drumstick Leaves

  • Drumstick leaves will reduce the sugar level in the blood. 
  • Sugar patients are suggested to take drumstick leaves with alu at least thrice a week to make the level of sugar normal in the blood. 
  • When a person intake drumstick leaves in their food; side effects caused by tablets are efficiently prevented . 
  • The swelling in hand and legs, Constipation are prevented. 
  • Hair loss, grey hair, tiredness, eye related diseases are the symptoms of body heat.  It will be controlled and helps you to get strong and healthy hair, if drumstick leaves are added in your daily life.   
  • The juice of drumstick leaves reduces body heat.
  • Add ghee while frying the drumstick leaves and eat it without adding spices; helps in blood circulation and improves the level of the pure blood in the body. 
  • Drumstick leaves dishes are the best medicine for mother’s milk secretion and good food for pregnant women. 
  • It gives major prevention and strengthens body for good baby growth. 
  • To get rid of pimples, mix drumstick leaves juice with lemon juice and apply it on the face for few minutes and then wash it off.  
Drumstick roots and seed
  • The roots of the drumstick are used to cure fever, nervous weakness by grinding the roots of drumstick plant without water, take one amla size of the grinded part and mixing it with milk gives the suggested results. 
  • The branches of the drumstick leaves are squeezed and mixed with pepper soup to get relief from body pain.  The juice of the drumstick roots mixed with milk is helpful in preventing back ache.
  • Drumstick seeds strengthen the brain functions.
Drumstick flower
  • It helps to maintain the health of heart. 
  • The flowers should be boiled and added in the diet to gives strength to the heart and its proper functions.
  • Three in one recipe for new born mothers who delivered their babies either by normal delivery or cesarean.  This recipe increase milk secretion heals wounds caused during delivery and promotes body immunity and boost strength.

Drumstick Leaves Purposes -  Ayurveda
Moringa oleifera acts as a anti spasmodic, expectorant and stimulant.

Hand full of Drumstick leaves, twenty grams of barley, little amount of cumin seeds and small pinch of turmeric are boiled and throw the extracts. Drink the juice for kidney and urine related problems.
Grinding the drumstick leaves and applies it on the scalp will reduce the dandruff, body heat and hair loss problems.diseases.

If you take 10 pepper with some muringai keerai for 15 days in a regular basis, then  anemia will get reduced.
Eating drumstick leaves will get relief from mensis problems.

It helpful for eye problems and eye related diseases.
Dip the broken nutmeg in morning oleifera juice and grind it after the dried process. Take two grams of powder during the night to prevent libido problems and acts as a medicine to cure the disease.

Boil drumstick leaves with salt and eat it for 15 days to get rid of arthritis problems.

Many of them have experience the uncomfortability of gastric problems and searching the ayurvedic medicine.  Drink the juice that has this variety of spinach, few pieces of garlic, pinch of both turmeric and salt.
Lungs and respiratory related diseases are healed when licorice, pepper which are soaked in juice of this leaves. Grind the dried mixture and take small amount of this powder with honey.

Individual care
Persons who are suffering from excess body heat, gas problems and are advised not to take drumstick at regular intervals. 


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